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_c('div',{attrs:{\"id\":\"app\"}},[_c('div',{attrs:{\"id\":\"versioninfo\"}},[_vm._v(_vm._s(_vm.versioninfo))]),_c('page',{attrs:{\"name\":\"index\",\"default-page\":\"\"}},[_c('row',{attrs:{\"id\":\"chart-selection\"}},[(_vm.level.id > 0)?_c('button',{staticClass:\"prev\",on:{\"click\":_vm.prevlevel}},[_c('svg',{attrs:{\"viewBox\":\"0 0 16 16\",\"x\":\"0px\",\"y\":\"0px\",\"attribution\":\"by Misha Heesakkers from the Noun Project\",\"alt\":\"Previous\"}},[_c('path',{attrs:{\"d\":\"M12.07,14.54,5.53,8l6.54-6.54A.75.75,0,0,0,11,.4L3.93,7.47a.75.75,0,0,0,0,1.06L11,15.6a.75.75,0,0,0,1.06-1.06Z\"}})])]):_vm._e(),(_vm.level.id === 0)?_c('span',{staticClass:\"index-chart-selection-spacer\"}):_vm._e(),_c('h1',{staticClass:\"name\"},[_vm._v(\"Chart \"+_vm._s(_vm.level.chart)+\" \"+_vm._s(_vm.level.chartlevel))]),(_vm.level.id === 72)?_c('span',{staticClass:\"index-chart-selection-spacer\"}):_vm._e(),(this.level.id < 72)?_c('button',{staticClass:\"next\",on:{\"click\":_vm.nextlevel}},[_c('svg',{attrs:{\"viewBox\":\"0 0 16 16\",\"x\":\"0px\",\"y\":\"0px\",\"attribution\":\"by Misha Heesakkers from the Noun Project\",\"alt\":\"Next\"}},[_c('path',{attrs:{\"d\":\"M3.93,1.46,10.47,8,3.93,14.54A.75.75,0,1,0,5,15.6l7.08-7.07a.75.75,0,0,0,0-1.06L5,.4A.75.75,0,0,0,3.93,1.46Z\"}})])]):_vm._e()]),_c('row',{attrs:{\"id\":\"exercise-summary-section\",\"chart\":_vm.level.chart}},[_c('row',{staticClass:\"exsummary\",attrs:{\"exnum\":\"0\"}},[_c('div',{staticClass:\"ex-image-container\"},[_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 1\",\"src\":'img/chart'+ _vm.level.chart +'/ex1single.svg'}})]),_c('div',{staticClass:\"ex-reps-container\"},[_c('span',{staticClass:\"ex-reps\"},[_vm._v(_vm._s(_vm.level.exercises[0]))])])]),_c('row',{staticClass:\"exsummary\",attrs:{\"exnum\":\"1\"}},[_c('div',{staticClass:\"ex-image-container\"},[_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 2\",\"src\":'img/chart'+ _vm.level.chart +'/ex2single.svg'}})]),_c('div',{staticClass:\"ex-reps-container\"},[_c('span',{staticClass:\"ex-reps\"},[_vm._v(_vm._s(_vm.level.exercises[1]))])])]),_c('row',{staticClass:\"exsummary\",attrs:{\"exnum\":\"2\"}},[_c('div',{staticClass:\"ex-image-container\"},[_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 3\",\"src\":'img/chart'+ _vm.level.chart +'/ex3single.svg'}})]),_c('div',{staticClass:\"ex-reps-container\"},[_c('span',{staticClass:\"ex-reps\"},[_vm._v(_vm._s(_vm.level.exercises[2]))])])]),_c('row',{staticClass:\"exsummary\",attrs:{\"exnum\":\"3\"}},[_c('div',{staticClass:\"ex-image-container\"},[_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 4\",\"src\":'img/chart'+ _vm.level.chart +'/ex4single.svg'}})]),_c('div',{staticClass:\"ex-reps-container\"},[_c('span',{staticClass:\"ex-reps\"},[_vm._v(_vm._s(_vm.level.exercises[3]))])])]),_c('row',{staticClass:\"exsummary\",attrs:{\"exnum\":\"4\"}},[_c('div',{staticClass:\"ex-image-container\"},[((_vm.ex5form == 0) && (_vm.level.chart < 3))?_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 5\",\"src\":\"img/ex5runonspotsingle.svg\"}}):_vm._e(),((_vm.ex5form == 0) && (_vm.level.chart >= 3))?_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 5\",\"src\":\"img/ex5runonspotsingle2.svg\"}}):_vm._e(),(_vm.ex5form == 1)?_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 5\",\"src\":\"img/ex5run.svg\"}}):_vm._e(),(_vm.ex5form == 2)?_c('img',{staticClass:\"ex-image\",attrs:{\"alt\":\"Exercise 5\",\"src\":\"img/ex5walk.svg\"}}):_vm._e()]),_c('div',{staticClass:\"ex-reps-container\"},[_c('span',{staticClass:\"ex-reps\",attrs:{\"ex5form\":_vm.ex5form}},[_vm._v(_vm._s(_vm.exreps_display))]),_c('div',{staticClass:\"image-toggle-button\"},[_c('label',{class:_vm.ex5form == 0 ? 'selected' : ''},[_c('input',{directives:[{name:\"model\",rawName:\"v-model.number\",value:(_vm.ex5form),expression:\"ex5form\",modifiers:{\"number\":true}}],attrs:{\"type\":\"radio\",\"name\":\"ex5form\",\"value\":\"0\"},domProps:{\"checked\":_vm._q(_vm.ex5form,_vm._n(\"0\"))},on:{\"change\":function($event){_vm.ex5form=_vm._n(\"0\")}}}),(_vm.level.chart < 3)?_c('img',{attrs:{\"src\":\"img/ex5runonspotsingle.svg\",\"alt\":\"Exercise 5 - running on spot\"}}):_c('img',{attrs:{\"src\":\"img/ex5runonspotsingle2.svg\",\"alt\":\"Exercise 5 - running on spot\"}})]),_c('label',{class:_vm.ex5form == 1 ? 'selected' : ''},[_c('input',{directives:[{name:\"model\",rawName:\"v-model.number\",value:(_vm.ex5form),expression:\"ex5form\",modifiers:{\"number\":true}}],attrs:{\"type\":\"radio\",\"name\":\"ex5form\",\"value\":\"1\"},domProps:{\"checked\":_vm._q(_vm.ex5form,_vm._n(\"1\"))},on:{\"change\":function($event){_vm.ex5form=_vm._n(\"1\")}}}),_c('img',{attrs:{\"src\":\"img/ex5run.svg\",\"alt\":\"Exercise 5 - running\"}})]),(_vm.level.chart < 5)?_c('label',{class:_vm.ex5form == 2 ? 'selected' : ''},[_c('input',{directives:[{name:\"model\",rawName:\"v-model.number\",value:(_vm.ex5form),expression:\"ex5form\",modifiers:{\"number\":true}}],attrs:{\"type\":\"radio\",\"name\":\"ex5form\",\"value\":\"2\"},domProps:{\"checked\":_vm._q(_vm.ex5form,_vm._n(\"2\"))},on:{\"change\":function($event){_vm.ex5form=_vm._n(\"2\")}}}),_c('img',{attrs:{\"src\":\"img/ex5walk.svg\",\"alt\":\"Exercise 5 - walking\"}})]):_vm._e()])])])],1),_c('row',[_c('a',{attrs:{\"href\":\"#/exercise-wizard\",\"id\":\"start-link\"},on:{\"click\":_vm.start}},[_vm._v(\"Start\")]),_c('div',[_c('a',{attrs:{\"href\":\"#/chart-\"+_vm.level.chart+\"-instructions\",\"id\":\"chart-instructions-link\"}},[_vm._v(\"Chart instructions\")])])])],1),_c('page',{attrs:{\"name\":\"exercise-wizard\"}},[_c('button',{staticClass:\"close-wizard\",attrs:{\"href\":\"#!back\"},on:{\"click\":function($event){_vm.current_exercise = -1;_vm.$nosleep.disable();}}},[_c('svg',{attrs:{\"viewBox\":\"0 0 16 16\",\"x\":\"0px\",\"y\":\"0px\",\"attribution\":\"by Misha Heesakkers from the Noun Project\",\"alt\":\"Close\"}},[_c('path',{attrs:{\"d\":\"M1.47,14.53a.75.75,0,0,0,1.06,0L8,9.06l5.47,5.47a.75.75,0,0,0,1.06,0,.75.75,0,0,0,0-1.06L9.06,8l5.47-5.47a.75.75,0,0,0-1.06-1.06L8,6.94,2.53,1.47A.75.75,0,0,0,1.47,2.53L6.94,8,1.47,13.47A.75.75,0,0,0,1.47,14.53Z\"}})])]),_c('carousel',{attrs:{\"per-page\":1,\"navigateTo\":_vm.current_exercise,\"paginationEnabled\":_vm.carousel_nav_visibility},on:{\"page-change\":_vm.ex_changed}},[_vm._l((5),function(n){return _c('slide',{key:n},[_c('exercise-page',{attrs:{\"exnum\":n-1,\"level\":_vm.level,\"ex5form\":_vm.ex5form,\"current_exercise\":_vm.current_exercise,\"timer_autoresume\":_vm.timer_autoresume}})],1)}),_c('slide',[_c('exercise-page',{attrs:{\"exnum\":\"done\",\"level\":_vm.level}})],1)],2)],1),_c('instructions')],1)}\nvar staticRenderFns = []\n\nexport { render, staticRenderFns }","var render = function () {var _vm=this;var _h=_vm.$createElement;var _c=_vm._self._c||_h;return (_vm.exnum == 'done')?_c('div',{attrs:{\"id\":\"ex-done\",\"href\":\"#!back\"},on:{\"click\":function($event){return _vm.$nosleep.disable()}}},[_c('row',[_vm._v(\"\\n\\t\\t\\tDone!\\n\\t\\t\\t\"),_c('div',{attrs:{\"id\":\"celebration-image\"}},[_vm._v(\"🥳\")])])],1):_c('div',{staticClass:\"exercise-page\",attrs:{\"id\":'exercise-page-'+_vm.exnum}},[_c('row',{staticClass:\"ex-image-row\"},[_c('img',{staticClass:\"ex-image\",attrs:{\"src\":_vm.image}}),_c('div',{staticClass:\"ex-reps-row\"},[(typeof _vm.reps_display == \"number\")?_c('span',{staticClass:\"ex-reps-x\"},[_c('svg',{attrs:{\"viewBox\":\"0 0 16 16\",\"x\":\"0px\",\"y\":\"0px\",\"attribution\":\"by Misha Heesakkers from the Noun Project\"}},[_c('path',{attrs:{\"d\":\"M1.47,14.53a.75.75,0,0,0,1.06,0L8,9.06l5.47,5.47a.75.75,0,0,0,1.06,0,.75.75,0,0,0,0-1.06L9.06,8l5.47-5.47a.75.75,0,0,0-1.06-1.06L8,6.94,2.53,1.47A.75.75,0,0,0,1.47,2.53L6.94,8,1.47,13.47A.75.75,0,0,0,1.47,14.53Z\"}})])]):_vm._e(),_c('span',{staticClass:\"ex-reps\"},[_vm._v(_vm._s(_vm.reps_display))])])]),_c('svg',{staticClass:\"timer-svg\",attrs:{\"viewBox\":\"-25 -25 508 508\",\"width\":\"100%\",\"height\":\"100%\",\"version\":\"1.1\",\"xmlns\":\"http://www.w3.org/2000/svg\"}},[_c('g',{attrs:{\"transform\":\"translate(229,229)\"}},[_c('circle',{staticClass:\"black-circle\",attrs:{\"r\":\"222.25\"}}),_c('g',{attrs:{\"transform\":\"rotate(-90)\"}},[_c('circle',{staticClass:\"orange-circle\",style:(_vm.orangecircle_style),attrs:{\"r\":\"222.25\"}}),_c('circle',{staticClass:\"marker-circle\",style:(_vm.marker_style),attrs:{\"cx\":\"222.25\",\"cy\":\"7\",\"r\":\"26.484\"}})]),_c('text',{staticClass:\"time-amount\",attrs:{\"y\":\"30\"},on:{\"click\":_vm.timer_toggle}},[_vm._v(\"\\n\\t\\t\\t\"+_vm._s(_vm.timeleft_text)+\"\\n\\t\\t\")]),(_vm.timer_going)?_c('g',{staticClass:\"pause-button\",on:{\"click\":function($event){return _vm.$root.$emit(\"exercise-timer-toggle\")}}},[_c('rect',{attrs:{\"x\":\"-11\",\"y\":\"130\",\"width\":\"14\",\"height\":\"43\"}}),_c('rect',{attrs:{\"x\":\"11\",\"y\":\"130\",\"width\":\"14\",\"height\":\"43\"}}),_c('rect',{staticClass:\"bounding-box\",attrs:{\"x\":\"-11\",\"y\":\"130\",\"width\":\"26\",\"height\":\"43\"}})]):_c('g',{attrs:{\"transform\":\"translate(-217,-242)\"},on:{\"click\":function($event){return _vm.$root.$emit(\"exercise-timer-toggle\")}}},[_c('path',{staticClass:\"play-button\",attrs:{\"d\":\"M243.218,394.17l-36.632,22.543l0,-45.086l36.632,22.543Z\"}})])])]),_c('row',{staticClass:\"ex-instructions-link\"},[_c('a',{attrs:{\"href\":'#/chart' + _vm.level.chart + '-exercise' + (Number(_vm.exnum)+1) + '-instructions'},on:{\"click\":_vm.timer_pause}},[_vm._v(\"\\n\\t\\t\\tExercise instructions\")])])],1)}\nvar staticRenderFns = []\n\nexport { render, staticRenderFns }","<template>\n\n<div\n\tv-if=\"exnum == 'done'\" \n\tid=ex-done\n\t@click='$nosleep.disable()'\n\thref=#!back>\n\t\t<row>\n\t\t\tDone!\n\t\t\t<div id='celebration-image'>🥳</div>\n\t\t</row>\n</div>\n\n<div v-else :id=\"'exercise-page-'+exnum\" class='exercise-page'>\n\t<row class=ex-image-row>\n\t\t<img class=ex-image :src=image>\n\t\t<div class=ex-reps-row>\n\t\t\t<span class=ex-reps-x v-if='typeof reps_display == \"number\"'>\n\t\t\t\t<svg\n\t\t\t\t\tviewBox=\"0 0 16 16\" x=\"0px\" y=\"0px\" \n\t\t\t\t\tattribution=\"by Misha Heesakkers from the Noun Project\">\n\t\t\t\t\t\t<path d=\"M1.47,14.53a.75.75,0,0,0,1.06,0L8,9.06l5.47,5.47a.75.75,0,0,0,1.06,0,.75.75,0,0,0,0-1.06L9.06,8l5.47-5.47a.75.75,0,0,0-1.06-1.06L8,6.94,2.53,1.47A.75.75,0,0,0,1.47,2.53L6.94,8,1.47,13.47A.75.75,0,0,0,1.47,14.53Z\"/>\n\t\t\t\t</svg>\n\t\t\t</span><span class=ex-reps>{{ reps_display }}</span>\n\t\t</div>\n\t</row>\n\n<svg viewBox=\"-25 -25 508 508\" width=\"100%\" height=\"100%\" version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" class='timer-svg'>\n\t<g transform=\"translate(229,229)\">\n\t\t<circle class=black-circle r=\"222.25\"/>\n\t\t<g transform=\"rotate(-90)\">\n\t\t\t<circle r=\"222.25\" class=orange-circle :style=orangecircle_style />\n\t\t\t<circle cx=\"222.25\" cy=\"7\" r=\"26.484\" class=marker-circle :style=marker_style />\n\t\t</g>\n\t\t<text @click='timer_toggle' class=\"time-amount\" y=\"30\">\n\t\t\t{{ timeleft_text }}\n\t\t</text>\n\t\t<!-- todo: need to have pause button work when group is clicked - maybe it needs a rectangle behind it?? -->\n\t\t<g \n\t\t\tv-if=\"timer_going\"\n\t\t\t@click='$root.$emit(\"exercise-timer-toggle\")'\n\t\t\tclass=\"pause-button\">\n\t\t\t\t<rect x=\"-11\" y=\"130\" width=\"14\" height=\"43\" />\n\t\t\t\t<rect x=\"11\" y=\"130\" width=\"14\" height=\"43\" />\n\t\t\t\t<rect class='bounding-box' x=\"-11\" y=\"130\" width=\"26\" height=\"43\"/>\n\t\t</g>\n\t\t<g \n\t\t\tv-else\n\t\t\t@click='$root.$emit(\"exercise-timer-toggle\")'\n\t\t\ttransform=\"translate(-217,-242)\">\n\t\t\t\t<path class=\"play-button\" d=\"M243.218,394.17l-36.632,22.543l0,-45.086l36.632,22.543Z\" />\n\t\t</g>\n\t</g>\n</svg>\n\n\t<row class=ex-instructions-link><a \n\t\t:href=\"'#/chart' + level.chart + '-exercise' + (Number(exnum)+1) + '-instructions'\" @click=\"timer_pause\">\n\t\t\tExercise instructions</a></row>\n</div>\n\n</template>\n\n<script>\n// Circle progress bar modified from https://codepen.io/Serjobas/pen/GvrKRB\n\nexport default {\n\tname: 'ExercisePage',\n\tprops: ['exnum', 'ex5form', 'level', 'current_exercise', 'timer_autoresume'],\n\tdata: function() {\n\t\treturn {\n\t\t\ttimer: null,\n\t\t\ttimeleft: this.duration,\n\t\t\ttimer_going: false,\n\t\t\ttimer_length: Math.PI * 2 * 222.25, // For calculating timeleft circle\n\t\t}\n\t},\n\tcomputed: {\n\t\trunning: function() {\n\t\t\treturn ((this.exnum == 4) && (this.ex5form == 1))\n\t\t},\n\t\twalking: function() {\n\t\t\treturn ((this.exnum == 4) && (this.ex5form == 2))\n\t\t},\n\t\treps: function() {\n\t\t\t// For exercise 4, there's two rep values - 1. walk, 2. run - so we add ex5form to choose the correct reps value\n\t\t\tif (this.running || this.walking) {\n\t\t\t\treturn this.level.exercises[this.exnum + this.ex5form]\n\t\t\t} else {\n\t\t\t\treturn this.level.exercises[this.exnum]\n\t\t\t}\n\t\t},\n\t\treps_display: function() {\n\n\t\t\tif ( (this.exnum < 4) || (this.ex5form == 0) ) {\n\t\t\t\treturn this.reps\n\t\t\t}\n\n\t\t\tif (this.ex5form == 1) {\n\t\t\t\tif (this.level.chart == 1) {\n\t\t\t\t\treturn '1/2 mile run'\n\t\t\t\t} else {\n\t\t\t\t\treturn '1 mile run'\n\t\t\t\t}\n\t\t\t}\n\n\t\t\tif (this.ex5form == 2) {\n\t\t\t\tif (this.level.chart == 1) {\n\t\t\t\t\treturn '1 mile walk'\n\t\t\t\t} else {\n\t\t\t\t\treturn '2 mile walk'\n\t\t\t\t}\n\t\t\t}\n\n\t\t\treturn 'never reached'\n\t\t},\n\t\t/***\n\t\t * Determine the value for countdowntimer's duration attribute \n\t\t **/\n\t\tduration: function() {\n\t\t\t// Default duration of 60 seconds\n\t\t\tvar d=60;\n\n\t\t\t// Exercise 1 is 2 mins\n\t\t\tif (this.exnum == 0) {\n\t\t\t\td = 120;\n\t\t\t\n\t\t\t// For exercise 5, if we're using the first form, the time is 6 mins; if we're using the other forms, the reps is the timer value\n\t\t\t} else if (this.exnum == 4) {\n\t\t\t\tif (this.ex5form == 0) {\n\t\t\t\t\td = 360;\n\t\t\t\t} else {\n\t\t\t\t\td = this.reps\n\t\t\t\t}\n\t\t\t}\n\t\t\treturn d\n\t\t},\n\t\timage: function() {\n\t\t\tvar img = 'img/chart' + this.level.chart + '/ex' + (this.exnum+1) + '.svg'\n\t\t\tif (this.exnum == 4) {\n\t\t\t\tif (this.ex5form == 0) {\n\t\t\t\t\timg = 'img/chart' + this.level.chart + '/ex5runonspot.svg'\n\t\t\t\t} else if (this.ex5form == 1) {\n\t\t\t\t\timg = 'img/ex5run.svg'\n\t\t\t\t} else if (this.ex5form == 2) {\n\t\t\t\t\timg = 'img/ex5walk.svg'\n\t\t\t\t}\n\t\t\t}\n\t\t\treturn img\n\t\t},\n\t\ttimeleft_text: function() {\n\t\t\tif (this.timeleft) {\n\t\t\t\t// The regex ensures there is a leading zero if minutes is 0, and no other times\n\t\t\t\treturn new Date(this.timeleft * 1000).toTimeString().substring(3,8).replace(/^0+(?!:|$)/, '')\n\t\t\t} else {\n\t\t\t\treturn 0 // Returning 0 prevents silly errors in console before exercise runs\n\t\t\t}\n\t\t},\n\t\torangecircle_style: function() {\n\t\t\treturn {\n\t\t\t\t'strokeDasharray': this.timer_length,\n\t\t\t\t'strokeDashoffset': - (- this.timer_length - this.timer_length * this.timeleft / (this.duration))\n\t\t\t}\n\t\t},\n\t\tmarker_style: function() {\n\t\t\treturn {\n\t\t\t\t'transform': `rotate(-${360 * this.timeleft / (this.duration)}deg)`\n\t\t\t}\n\t\t}\n\t},\n\tmethods: {\n\t\ttimer_go: function() {\n\t\t\tif (!this.timer_going && (this.timeleft > 0)) {\n\n\t\t\t\t// Execute interval_timer function instantly, so the timer appears to tick down as soon as the button is pressed (rather than waiting 1000 milliseconds); and then execute it every 1000 milliseconds after that\n\t\t\t\tthis.interval_timer()\n\n\t\t\t\tthis.timer = setInterval(this.interval_timer, 1000); // 1000 will run it every 1 second\n\t\t\t\tthis.timer_going = true\n\n\t\t\t\tthis.$nosleep.enable()\n\t\t\t}\n\t\t},\n\t\tinterval_timer: function() {\n\t\t\t//console.log('_this.timeleft=' + _this.timeleft)\n\t\t\n\t\t\tthis.timeleft = this.timeleft - 1\n\t\t\n\t\t\t// When counter reaches 0\n\t\t\tif (this.timeleft <= 0) {\n\n\t\t\t\t// Stop timer at 0\n\t\t\t\tclearInterval(this.timer)\n\t\t\t\t\n\t\t\t\t// Next exercise page\n\t\t\t\tthis.$root.$emit('timer-done')\n\n\t\t\t\treturn\n\t\t\t}\n\t\t},\n\t\ttimer_pause: function() {\n\t\t\tclearInterval(this.timer)\n\t\t\tthis.timer_going = false\n\t\t},\n\t\ttimer_toggle: function() {\n\t\t\tif (this.timer_going) {\n\t\t\t\tthis.timer_pause()\n\t\t\t\tthis.$root.$emit('timer-paused')\n\t\t\t} else {\n\t\t\t\tthis.timer_go()\n\t\t\t\tthis.$root.$emit('timer-resumed')\n\t\t\t}\n\t\t},\n\t\ttimer_reset: function() {\n\t\t\tthis.timeleft = this.duration;\n\t\t},\n\t},\n\twatch: {\n\t\tcurrent_exercise: function(val) {\n\t\t\tif ((val == this.exnum) && this.timer_autoresume) {\n\t\t\t\tthis.timer_go()\n\t\t\t} else {\n\t\t\t\tthis.timer_pause()\n\t\t\t}\n\t\t}\n\t},\n\tmounted: function() {\n\t\t// Subscribe to events\n\t\t// Pause and resume were added to add keyboard shortcuts\n\t\tthis.$root.$on('reset-timers', this.timer_reset)\n\t\t//this.$root.$on('pause-timers', this.timer_pause)\n\n\t\tthis.$root.$on('exercise-timer-toggle', () => {\n\t\t\t// Do the _toggling_ function for this exercise if it's the current one\n\t\t\t// Toggling function works out if exercise should go or pause\n\t\t\tif (this.current_exercise == this.exnum) {\n\t\t\t\tthis.timer_toggle()\n\t\t\t}\n\t\t})\n\t}\n}\n</script>\n\n\n<style scoped>\n#ex-done {\n\tdisplay: flex;\n\theight: 100%;\n\tfont-size: 3em;\n}\n#ex-done > row {\n\tmargin: auto\n}\n#celebration-image {\n\tfont-size: 2em;\n    margin-top: 10px;\n}\n\n.exercise-page {\n\tdisplay: flex;\n\tflex-direction: column;\n\theight: 100%;\n\tjustify-content: space-evenly;\n}\n\n.ex-reps-row,\n.time-amount {\n\tuser-select: none;\n}\n.ex-reps-x > svg {\n\t/* TODO: change icon so diff than close wizard */\n\twidth: 20px;\n\theight: 20px;\n}\n.ex-image {\n\tmax-width: 80%;\n\theight: 120px;\n}\n.ex-reps {\n\tfont-size: 3em;\n}\n\n.timer-svg {\n\theight: auto;\n}\n\n\n/***\n * Timer\n ***/\n.black-circle {\n\tfill:white;\n\tstroke:#aaa;\n\tstroke-linecap:butt;\n\tstroke-width:3.75px;\n}\n.orange-circle {\n\tfill:white;\n\tstroke:#e4a467;\n\tstroke-width:15.63px;\n\tstroke-linecap:butt;\n}\n.marker-circle {\n\tfill:#fff;\n\tstroke:#e4a467;\n\tstroke-width:6.87px;\n\ttransition: transform 0.99s linear;\n}\n.time-amount {\n\tfont-weight:500;\n\tfont-size:105.833px;\n\ttext-anchor: middle;\n}\n.play-button {\n\tfill:#3a79ff;\n}\n.pause-button > rect {\n\tfill:#3a79ff;\n}\n.pause-button > rect.bounding-box {\n\tfill: transparent;\n}\n\n</style>","import mod from \"-!../../node_modules/cache-loader/dist/cjs.js??ref--12-0!../../node_modules/thread-loader/dist/cjs.js!../../node_modules/babel-loader/lib/index.js!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./ExercisePage.vue?vue&type=script&lang=js&\"; export default mod; export * from \"-!../../node_modules/cache-loader/dist/cjs.js??ref--12-0!../../node_modules/thread-loader/dist/cjs.js!../../node_modules/babel-loader/lib/index.js!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./ExercisePage.vue?vue&type=script&lang=js&\"","import { render, staticRenderFns } from \"./ExercisePage.vue?vue&type=template&id=45c4ef54&scoped=true&\"\nimport script from \"./ExercisePage.vue?vue&type=script&lang=js&\"\nexport * from \"./ExercisePage.vue?vue&type=script&lang=js&\"\nimport style0 from \"./ExercisePage.vue?vue&type=style&index=0&id=45c4ef54&scoped=true&lang=css&\"\n\n\n/* normalize component */\nimport normalizer from \"!../../node_modules/vue-loader/lib/runtime/componentNormalizer.js\"\nvar component = normalizer(\n  script,\n  render,\n  staticRenderFns,\n  false,\n  null,\n  \"45c4ef54\",\n  null\n  \n)\n\nexport default component.exports","var render = function () {var _vm=this;var _h=_vm.$createElement;var _c=_vm._self._c||_h;return _c('div',{attrs:{\"id\":\"instructions\"}},[_c('page',{staticClass:\"chart-instructions\",attrs:{\"name\":\"chart-1-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Chart 1\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 1\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex1.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Feet astride, arms upward.\")]),_c('li',[_vm._v(\"Forward bend to floor touching.\")]),_c('li',[_vm._v(\"Stretch upward and backward bend.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Do not strain to keep knees straight.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 2\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex2.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Back lying, feet 6\\\" apart, arms at sides.\")]),_c('li',[_vm._v(\"Sit up just far enough to see your heels.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep legs straight, head and shoulders must clear the floor.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 3\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex3.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, palms placed under the thighs.\")]),_c('li',[_vm._v(\"Raise head and one leg.\\n\\t\\t\\t\\t\")]),_c('li',[_vm._v(\"Repeat using legs alternately.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Count one each time second leg touches floor.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep leg straight at the knee.\\n\\t\\t\\t\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Thighs must clear the palms.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 4\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex4.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, hands under the shoulders, palms flat on the floor.\")]),_c('li',[_vm._v(\"Straighten arms lifting upper body, keeping the knees on the floor.\")]),_c('li',[_vm._v(\"Bend arms to lower body.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep body straight from the knees, arms must be fully extended, chest must touch floor to complete one movement.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 5\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex5runonspot.svg\"}})]),_c('h3',[_vm._v(\"Stationary run\")]),_c('ol',[_c('li',[_vm._v(\"Count a step each time left foot touches floor.\")]),_c('li',[_vm._v(\"Every 75 steps do 10 \"),_c('strong',[_vm._v(\"scissor jumps\")]),_vm._v(\".\")]),_c('li',[_vm._v(\"Repeat this sequence until required number of steps is completed.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Lift feet approximately 4 inches off floor.\")]),_c('h3',[_vm._v(\"Scissor jumps\")]),_c('ol',[_c('li',[_vm._v(\"Stand with right leg and left arm extended forward, and left leg and right arm extended backward.\")]),_c('li',[_vm._v(\"Jump up - change position of arms and legs before landing.\")]),_c('li',[_vm._v(\"Repeat.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Arms shoulder high.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart1-exercise1-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 1\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex1.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Feet astride, arms upward.\")]),_c('li',[_vm._v(\"Forward bend to floor touching.\")]),_c('li',[_vm._v(\"Stretch upward and backward bend.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Do not strain to keep knees straight.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart1-exercise2-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 2\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex2.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Back lying, feet 6\\\" apart, arms at sides.\")]),_c('li',[_vm._v(\"Sit up just far enough to see your heels.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep legs straight, head and shoulders must clear the floor.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart1-exercise3-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 3\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex3.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, palms placed under the thighs.\")]),_c('li',[_vm._v(\"Raise head and one leg.\\n\\t\\t\\t\\t\")]),_c('li',[_vm._v(\"Repeat using legs alternately.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Count one each time second leg touches floor.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep leg straight at the knee, thighs must clear the palms.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart1-exercise4-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 4\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex4.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, hands under the shoulders, palms flat on the floor.\")]),_c('li',[_vm._v(\"Straighten arms lifting upper body, keeping the knees on the floor.\")]),_c('li',[_vm._v(\"Bend arms to lower body.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep body straight from the knees, arms must be fully extended, chest must touch floor to complete one movement.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart1-exercise5-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 5\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart1/ex5runonspot.svg\"}})]),_c('h3',[_vm._v(\"Stationary run\")]),_c('ol',[_c('li',[_vm._v(\"Count a step each time left foot touches floor.\")]),_c('li',[_vm._v(\"Every 75 steps do 10 \"),_c('strong',[_vm._v(\"scissor jumps\")]),_vm._v(\".\")]),_c('li',[_vm._v(\"Repeat this sequence until required number of steps is completed.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Lift feet approximately 4 inches off floor.\")]),_c('h3',[_vm._v(\"Scissor jumps\")]),_c('ol',[_c('li',[_vm._v(\"Stand with right leg and left arm extended forward, and left leg and right arm extended backward.\")]),_c('li',[_vm._v(\"Jump up - change position of arms and legs before landing.\")]),_c('li',[_vm._v(\"Repeat.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Arms shoulder high.\")])])],1),_c('page',{staticClass:\"chart-instructions\",attrs:{\"name\":\"chart-2-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Chart 2\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 1\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex1.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Feet astride, arms upward.\")]),_c('li',[_vm._v(\"Touch floor and press (bounce) once.\")]),_c('li',[_vm._v(\"Stretch upward and backward bend.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Do not strain to keep knees straight.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 2\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex2.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Back lying, feet 6\\\" apart, arms at sides.\")]),_c('li',[_vm._v(\"Sit up to vertical position.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep feet on floor even if it is necessary to hook them under a chair.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Allow knees to bend slightly.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 3\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex3.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, palms placed under the thighs.\")]),_c('li',[_vm._v(\"Raise head, shoulders and both legs.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep legs straight\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Both thighs must clear the palms.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 4\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex4.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, hands under the shoulders, palms flat on the floor.\")]),_c('li',[_vm._v(\"Straighten arms to lift body with only palms and toes on the floor. Back straight.\")]),_c('li',[_vm._v(\"Lower body to floor.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Chest must touch floor for each completed movement after arms have been fully extended.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 5\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex5runonspot.svg\"}})]),_c('h3',[_vm._v(\"Stationary run\")]),_c('ol',[_c('li',[_vm._v(\"Count a step each time left foot touches floor.\")]),_c('li',[_vm._v(\"Every 75 steps do 10 \"),_c('strong',[_vm._v(\"astride jumps\")]),_vm._v(\".\")]),_c('li',[_vm._v(\"Repeat this sequence until required number of steps is completed.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Lift feet approximately 4 inches off floor.\")]),_c('h3',[_vm._v(\"Astride jumps\")]),_c('ol',[_c('li',[_vm._v(\"Stand feet together, arms at side.\")]),_c('li',[_vm._v(\"Jump and land with feet astride and arms raised sideways to slightly above shoulder height.\")]),_c('li',[_vm._v(\"Return with a jump to the starting position for count of one.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep arms straight.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart2-exercise1-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 1\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex1.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Feet astride, arms upward.\")]),_c('li',[_vm._v(\"Touch floor and press (bounce) once.\")]),_c('li',[_vm._v(\"Stretch upward and backward bend.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Do not strain to keep knees straight.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart2-exercise2-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 2\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex2.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Back lying, feet 6\\\" apart, arms at sides.\")]),_c('li',[_vm._v(\"Sit up to vertical position.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep feet on floor even if it is necessary to hook them under a chair.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Allow knees to bend slightly.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart2-exercise3-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 3\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex3.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, palms placed under the thighs.\")]),_c('li',[_vm._v(\"Raise head, shoulders and both legs.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep legs straight\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Both thighs must clear the palms.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart2-exercise4-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 4\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex4.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, hands under the shoulders, palms flat on the floor.\")]),_c('li',[_vm._v(\"Straighten arms to lift body with only palms and toes on the floor. Back straight.\")]),_c('li',[_vm._v(\"Lower body to floor.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Chest must touch floor for each completed movement after arms have been fully extended.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart2-exercise5-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 5\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart2/ex5runonspot.svg\"}})]),_c('h3',[_vm._v(\"Stationary run\")]),_c('ol',[_c('li',[_vm._v(\"Count a step each time left foot touches floor.\")]),_c('li',[_vm._v(\"Every 75 steps do 10 \"),_c('strong',[_vm._v(\"astride jumps\")]),_vm._v(\".\")]),_c('li',[_vm._v(\"Repeat this sequence until required number of steps is completed.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Lift feet approximately 4 inches off floor.\")]),_c('h3',[_vm._v(\"Astride jumps\")]),_c('ol',[_c('li',[_vm._v(\"Stand feet together, arms at side.\")]),_c('li',[_vm._v(\"Jump and land with feet astride and arms raised sideways to slightly above shoulder height.\")]),_c('li',[_vm._v(\"Return with a jump to the starting position for count of one.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep arms straight.\")])])],1),_c('page',{staticClass:\"chart-instructions\",attrs:{\"name\":\"chart-3-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Chart 3\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 1\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart3/ex1.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Feet astride, arms upward.\")]),_c('li',[_vm._v(\"Touch floor 6\\\" outside left foot, again between feet, and then 6\\\" outside right foot.\")]),_c('li',[_vm._v(\"Stretch upward and bend backward as far as possible.\")]),_c('li',[_vm._v(\"Repeat.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Reverse direction after half the number of counts.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Do not strain to keep knees straight, return to erect position.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 2\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart3/ex2.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Back lying, feet 6\\\" apart, arms clasped behind head.\")]),_c('li',[_vm._v(\"Sit up to vertical position.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep feet on floor even if it is necessary to hook them under a chair.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Allow knees to bend slightly.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 3\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart3/ex3.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, hands interlocked behind the back.\")]),_c('li',[_vm._v(\"Lift head, shoulders, chest, and both legs as high as possible.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep legs straight\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Raise chest and both thighs completely off floor.\")])]),_c('div',{staticClass:\"exercise-instruction\"},[_c('h2',[_vm._v(\"Exercise 4\")]),_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart3/ex4.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, hands under the shoulders, palms flat on the floor.\")]),_c('li',[_vm._v(\"Touch chin to floor in front of hands.\")]),_c('li',[_vm._v(\"Touch forehead to floor behind hands.\")]),_c('li',[_vm._v(\"Return to up position\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"There are three definite movements, chin, forehead, 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Alternate the direction of twist each time.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep feet off floor when elbow touches knee.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart5-exercise1-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 3\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart5/ex3.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Front lying, arms extended overhead.\")]),_c('li',[_vm._v(\"Lift head, shoulders, arms, chest and both legs as high as possible.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keep legs and arms straight.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Raise chest and both thighs completely off floor.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart5-exercise1-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 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time.\")])])],1),_c('page',{staticClass:\"ex-instructions\",attrs:{\"name\":\"chart5-exercise1-instructions\"}},[_c('title-bar',{attrs:{\"with-back\":\"\"}},[_vm._v(\"Exercise 1\")]),_c('div',{staticClass:\"exercise-instruction\"},[_c('div',{staticClass:\"exercise-image\"},[_c('img',{attrs:{\"src\":\"img/chart6/ex1.svg\"}})]),_c('ol',[_c('li',[_vm._v(\"Feet astride, arms upward, hands reversed clasped, arms straight.\")]),_c('li',[_vm._v(\"Touch floor outside left foot, between feet, \"),_c('strong',[_vm._v(\"press once\")]),_vm._v(\" then outside right foot.\")]),_c('li',[_c('strong',[_vm._v(\"Circle bend backwards\")]),_vm._v(\" as far as possible.\")])]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Reverse direction after half the number of counts.\")]),_c('p',{staticClass:\"supplementary\"},[_vm._v(\"Keeps hands reversed clasped at all times.\")]),_c('h3',[_vm._v(\"Circle bend backwards\")]),_c('ol',[_c('li',[_vm._v(\"Stretch upward, arms above head, and make a full 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d=\"M12.07,14.54,5.53,8l6.54-6.54A.75.75,0,0,0,11,.4L3.93,7.47a.75.75,0,0,0,0,1.06L11,15.6a.75.75,0,0,0,1.06-1.06Z\"/>\n\t\t</svg>\n\t\t<span class='back-label' v-if=backLabel>{{ backLabel }}</span>\n\t\t<span class='back-label' v-else>Back</span>\n\t</button>\n\t<h1 class='title-bar-title'><slot></slot></h1>\n</row>\n</template>\n\n<script>\nexport default {\n\tname: 'TitleBar',\n\tprops: {\n\t\t'with-back': Boolean,\n\t\t'back-label': String\n\t}\n}\n</script>\n\n<style scoped>\nrow {\n\tdisplay: flex;\n\tflex-direction: row;\n\tposition: relative;\n\talign-items: center;\n\ttext-align: center;\n\tmargin-bottom: 20px;\t\n}\nbutton {\n\tpadding: 10px;\n\tpadding-left: 0px;\n\tflex-shrink: 0;\n\tfill: #3A79FF;\n}\nbutton:hover {\n\tcursor: pointer;\n}\nh1 {\n\tflex-grow: 1;\n\tpadding-right: 37px;\n\tfont-size: 1.3em;\n\tfont-weight: 700;\n}\nsvg {\n\twidth: 30px;\n\theight: 30px;\n\tvertical-align: middle;\n}\nspan {\n\tfont-size: 1.4em;\n\tvertical-align: middle;\n}\n.back-label {\n\tcolor: #3A79FF;\n}\n/* 'Back' label for desktop and other wide screens */\n@media screen and (min-width: 800px) {\n\t\n}\n</style>","import mod from \"-!../../node_modules/cache-loader/dist/cjs.js??ref--12-0!../../node_modules/thread-loader/dist/cjs.js!../../node_modules/babel-loader/lib/index.js!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./TitleBar.vue?vue&type=script&lang=js&\"; export default mod; export * from \"-!../../node_modules/cache-loader/dist/cjs.js??ref--12-0!../../node_modules/thread-loader/dist/cjs.js!../../node_modules/babel-loader/lib/index.js!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./TitleBar.vue?vue&type=script&lang=js&\"","import { render, staticRenderFns } from \"./TitleBar.vue?vue&type=template&id=182614fa&scoped=true&\"\nimport script from \"./TitleBar.vue?vue&type=script&lang=js&\"\nexport * from \"./TitleBar.vue?vue&type=script&lang=js&\"\nimport style0 from \"./TitleBar.vue?vue&type=style&index=0&id=182614fa&scoped=true&lang=css&\"\n\n\n/* normalize component */\nimport normalizer from \"!../../node_modules/vue-loader/lib/runtime/componentNormalizer.js\"\nvar component = normalizer(\n  script,\n  render,\n  staticRenderFns,\n  false,\n  null,\n  \"182614fa\",\n  null\n  \n)\n\nexport default component.exports","<script>\nimport TitleBar from './TitleBar.vue'\n\nexport default {\n\tname: 'Instructions',\n\tcomponents: {\n\t\tTitleBar\n\t}\n}\n</script>\n\n\n<style scoped>\n#instructions {\n\ttext-align: left;\n}\nh1 {\n\tfont-size: 1.5em;\n\tdisplay: block;\n\tpadding-left: 50px;\n\ttext-align: center;\n\tpadding-right: 50px;\n}\nh3 {\n\tpadding-top: 5px;\n}\n\n.exercise-image {\n\tpadding-top: 20px;\n\tpadding-bottom: 15px;\n}\n\nol {\n\tpadding-left: 17px;\n}\nli {\n\tmargin: 1ex 0ex 1ex 0ex;\n}\n\np {\n\tmargin: 0;\n}\n.supplementary {\n\tfont-style: italic;\n\tmargin-bottom: 5px;\n}\n\n</style>\n\n\n<template>\n<div id='instructions'>\n\t<!--\t\t\t\t\t Chart 1 instructions -->\n\t<page class='chart-instructions' name=chart-1-instructions>\n\t\t<title-bar with-back>Chart 1</title-bar>\n\t\t\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 1</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Forward bend to floor touching.</li>\n\t\t\t\t<li>Stretch upward and backward bend.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 2</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, feet 6\" apart, arms at sides.</li>\n\t\t\t\t<li>Sit up just far enough to see your heels.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight, head and shoulders must clear the floor.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 3</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, palms placed under the thighs.</li>\n\t\t\t\t<li>Raise head and one leg.\n\t\t\t\t<li>Repeat using legs alternately.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Count one each time second leg touches floor.</p>\n\t\t\t<p class='supplementary'>Keep leg straight at the knee.\n\t\t\t<p class='supplementary'>Thighs must clear the palms.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 4</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under the shoulders, palms flat on the floor.</li>\n\t\t\t\t<li>Straighten arms lifting upper body, keeping the knees on the floor.</li>\n\t\t\t\t<li>Bend arms to lower body.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep body straight from the knees, arms must be fully extended, chest must touch floor to complete one movement.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 5</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>scissor jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Scissor jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stand with right leg and left arm extended forward, and left leg and right arm extended backward.</li>\n\t\t\t\t<li>Jump up - change position of arms and legs before landing.</li>\n\t\t\t\t<li>Repeat.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Arms shoulder high.</p>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 1 INDIVIDUAL EXERCISES instructions -->\n\t<page class='ex-instructions' name=chart1-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 1</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Forward bend to floor touching.</li>\n\t\t\t\t<li>Stretch upward and backward bend.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart1-exercise2-instructions>\n\t\t<title-bar with-back>Exercise 2</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, feet 6\" apart, arms at sides.</li>\n\t\t\t\t<li>Sit up just far enough to see your heels.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight, head and shoulders must clear the floor.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart1-exercise3-instructions>\n\t\t<title-bar with-back>Exercise 3</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, palms placed under the thighs.</li>\n\t\t\t\t<li>Raise head and one leg.\n\t\t\t\t<li>Repeat using legs alternately.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Count one each time second leg touches floor.</p>\n\t\t\t<p class='supplementary'>Keep leg straight at the knee, thighs must clear the palms.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart1-exercise4-instructions>\n\t\t<title-bar with-back>Exercise 4</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under the shoulders, palms flat on the floor.</li>\n\t\t\t\t<li>Straighten arms lifting upper body, keeping the knees on the floor.</li>\n\t\t\t\t<li>Bend arms to lower body.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep body straight from the knees, arms must be fully extended, chest must touch floor to complete one movement.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart1-exercise5-instructions>\n\t\t<title-bar with-back>Exercise 5</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart1/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>scissor jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Scissor jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stand with right leg and left arm extended forward, and left leg and right arm extended backward.</li>\n\t\t\t\t<li>Jump up - change position of arms and legs before landing.</li>\n\t\t\t\t<li>Repeat.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Arms shoulder high.</p>\n\t\t</div>\n\t</page>\n\n\n\t<!--\t\t\t\t\t Chart 2 instructions -->\n\t<page class='chart-instructions' name=chart-2-instructions>\n\t\t<title-bar with-back>Chart 2</title-bar>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 1</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor and press (bounce) once.</li>\n\t\t\t\t<li>Stretch upward and backward bend.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 2</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, feet 6\" apart, arms at sides.</li>\n\t\t\t\t<li>Sit up to vertical position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet on floor even if it is necessary to hook them under a chair.</p>\n\t\t\t<p class='supplementary'>Allow knees to bend slightly.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 3</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, palms placed under the thighs.</li>\n\t\t\t\t<li>Raise head, shoulders and both legs.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight</p>\n\t\t\t<p class='supplementary'>Both thighs must clear the palms.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 4</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under the shoulders, palms flat on the floor.</li>\n\t\t\t\t<li>Straighten arms to lift body with only palms and toes on the floor. Back straight.</li>\n\t\t\t\t<li>Lower body to floor.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Chest must touch floor for each completed movement after arms have been fully extended.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 5</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>astride jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Astride jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stand feet together, arms at side.</li>\n\t\t\t\t<li>Jump and land with feet astride and arms raised sideways to slightly above shoulder height.</li>\n\t\t\t\t<li>Return with a jump to the starting position for count of one.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep arms straight.</p>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 2 INDIVIDUAL EXERCISES instructions -->\n\t<page class='ex-instructions' name=chart2-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 1</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor and press (bounce) once.</li>\n\t\t\t\t<li>Stretch upward and backward bend.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart2-exercise2-instructions>\n\t\t<title-bar with-back>Exercise 2</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, feet 6\" apart, arms at sides.</li>\n\t\t\t\t<li>Sit up to vertical position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet on floor even if it is necessary to hook them under a chair.</p>\n\t\t\t<p class='supplementary'>Allow knees to bend slightly.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart2-exercise3-instructions>\n\t\t<title-bar with-back>Exercise 3</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, palms placed under the thighs.</li>\n\t\t\t\t<li>Raise head, shoulders and both legs.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight</p>\n\t\t\t<p class='supplementary'>Both thighs must clear the palms.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart2-exercise4-instructions>\n\t\t<title-bar with-back>Exercise 4</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under the shoulders, palms flat on the floor.</li>\n\t\t\t\t<li>Straighten arms to lift body with only palms and toes on the floor. Back straight.</li>\n\t\t\t\t<li>Lower body to floor.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Chest must touch floor for each completed movement after arms have been fully extended.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart2-exercise5-instructions>\n\t\t<title-bar with-back>Exercise 5</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart2/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>astride jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Astride jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stand feet together, arms at side.</li>\n\t\t\t\t<li>Jump and land with feet astride and arms raised sideways to slightly above shoulder height.</li>\n\t\t\t\t<li>Return with a jump to the starting position for count of one.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep arms straight.</p>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 3 instructions -->\n\t<page class='chart-instructions' name=chart-3-instructions>\n\t\t<title-bar with-back>Chart 3</title-bar>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 1</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor 6\" outside left foot, again between feet, and then 6\" outside right foot.</li>\n\t\t\t\t<li>Stretch upward and bend backward as far as possible.</li>\n\t\t\t\t<li>Repeat.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight, return to erect position.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 2</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, feet 6\" apart, arms clasped behind head.</li>\n\t\t\t\t<li>Sit up to vertical position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet on floor even if it is necessary to hook them under a chair.</p>\n\t\t\t<p class='supplementary'>Allow knees to bend slightly.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 3</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands interlocked behind the back.</li>\n\t\t\t\t<li>Lift head, shoulders, chest, and both legs as high as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 4</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under the shoulders, palms flat on the floor.</li>\n\t\t\t\t<li>Touch chin to floor in front of hands.</li>\n\t\t\t\t<li>Touch forehead to floor behind hands.</li>\n\t\t\t\t<li>Return to up position</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>There are three definite movements, chin, forehead, arms straightened. <strong>Do not</strong> do in one continuous movement. </p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 5</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>half knee bends</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Half knee bends</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Feet together, hands on hips, knees bent to form an angle of about 110 degrees.</li>\n\t\t\t\t<li>Straighten to upright position, raising heel off floor.</li>\n\t\t\t\t<li>Return to starting position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Do not bend knees past a right angle.</p>\n\t\t\t<p class='supplementary'>Keep feet in contact with floor</p>\n\t\t\t<p class='supplementary'>Keep back upright and straight at all times.</p>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 3 INDIVIDUAL EXERCISES instructions -->\n\t<page class='ex-instructions' name=chart3-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 1</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor 6\" outside left foot, again between feet, and then 6\" outside right foot.</li>\n\t\t\t\t<li>Stretch upward and bend backward as far as possible.</li>\n\t\t\t\t<li>Repeat.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight, return to erect position.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart3-exercise2-instructions>\n\t\t<title-bar with-back>Exercise 2</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, feet 6\" apart, arms clasped behind head.</li>\n\t\t\t\t<li>Sit up to vertical position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet on floor even if it is necessary to hook them under a chair.</p>\n\t\t\t<p class='supplementary'>Allow knees to bend slightly.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart3-exercise3-instructions>\n\t\t<title-bar with-back>Exercise 3</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands interlocked behind the back.</li>\n\t\t\t\t<li>Lift head, shoulders, chest, and both legs as high as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart3-exercise4-instructions>\n\t\t<title-bar with-back>Exercise 4</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under the shoulders, palms flat on the floor.</li>\n\t\t\t\t<li>Touch chin to floor in front of hands.</li>\n\t\t\t\t<li>Touch forehead to floor behind hands.</li>\n\t\t\t\t<li>Return to up position</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>There are three definite movements, chin, forehead, arms straightened. <strong>Do not</strong> do in one continuous movement. </p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart3-exercise5-instructions>\n\t\t<title-bar with-back>Exercise 5</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart3/ex5runonspot.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>half knee bends</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Half knee bends</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Feet together, hands on hips, knees bent to form an angle of about 110 degrees.</li>\n\t\t\t\t<li>Straighten to upright position, raising heel off floor.</li>\n\t\t\t\t<li>Return to starting position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Do not bend knees past a right angle.</p>\n\t\t\t<p class='supplementary'>Keep feet in contact with floor</p>\n\t\t\t<p class='supplementary'>Keep back upright and straight at all times.</p>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 4 instructions -->\n\t<page class='chart-instructions' name=chart-4-instructions>\n\t\t<title-bar with-back>Chart 4</title-bar>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 1</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor outside left foot, between feet, <strong>press once</strong> then outside right foot</li>\n\t\t\t\t<li><strong>Circle bend backwards</strong> as far as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t\t<h3>Circle bend backwards</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stretch upward, arms above head, and make a full circle.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Bend backward past vertical each time.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 2</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, legs straight, feet together, arms straight overhead.</li>\n\t\t\t\t<li>Sit up and touch the toes.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet on floor even if it is necessary to hook them under a chair.</p>\n\t\t\t<p class='supplementary'>Keep arms and legs straight.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 3</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands and arms stretched sideways.</li>\n\t\t\t\t<li>Lift head, shoulders, arms, chest and both legs as high as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 4</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, palms of hands flat on floor, approximately 1 foot from ears directly to side of head.</li>\n\t\t\t\t<li>Straighten arms to lift body.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Chest must touch floor of each completed movement. </p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 5</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>semi-squat jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Semi-squat jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Drop to a half crouch position with hands on knees and arms straight, keep back as straight as possible, right foot slightly ahead of left. </li>\n\t\t\t\t<li>Jump to upright position with body straight and feet leaving floor, reverse position of feet before landing. </li>\n\t\t\t\t<li>Return to half crouch position.</li>\n\t\t\t</ol>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 4 INDIVIDUAL EXERCISES instructions -->\n\t<page class='ex-instructions' name=chart4-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 1</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor outside left foot, between feet, <strong>press once</strong> then outside right foot</li>\n\t\t\t\t<li><strong>Circle bend backwards</strong> as far as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t\t<h3>Circle bend backwards</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stretch upward, arms above head, and make a full circle.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Bend backward past vertical each time.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart4-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 2</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, legs straight, feet together, arms straight overhead.</li>\n\t\t\t\t<li>Sit up and touch the toes.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet on floor even if it is necessary to hook them under a chair.</p>\n\t\t\t<p class='supplementary'>Keep arms and legs straight.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart4-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 3</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands and arms stretched sideways.</li>\n\t\t\t\t<li>Lift head, shoulders, arms, chest and both legs as high as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart4-exercise4-instructions>\n\t\t<title-bar with-back>Exercise 4</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, palms of hands flat on floor, approximately 1 foot from ears directly to side of head.</li>\n\t\t\t\t<li>Straighten arms to lift body.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Chest must touch floor of each completed movement. </p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart4-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 5</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart4/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>semi-squat jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Semi-squat jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Drop to a half crouch position with hands on knees and arms straight, keep back as straight as possible, right foot slightly ahead of left. </li>\n\t\t\t\t<li>Jump to upright position with body straight and feet leaving floor, reverse position of feet before landing. </li>\n\t\t\t\t<li>Return to half crouch position.</li>\n\t\t\t</ol>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 5 instructions -->\n\t<page class='chart-instructions' name=chart-5-instructions>\n\t\t<title-bar with-back>Chart 5</title-bar>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 1</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor outside left foot, between feet, <strong>press once</strong> then outside right foot</li>\n\t\t\t\t<li><strong>Circle bend backwards</strong> as far as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t\t<h3>Circle bend backwards</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stretch upward, arms above head, and make a full circle.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Bend backward past vertical each time.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 2</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, legs straight, feet together, hands clasped behind head.</li>\n\t\t\t\t<li>Sit up and raise legs in bent position. At same time twist to touch right elbow to left knee.</li>\n\t\t\t\t<li>This completes one movement. Alternate the direction of twist each time.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet off floor when elbow touches knee.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 3</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, arms extended overhead.</li>\n\t\t\t\t<li>Lift head, shoulders, arms, chest and both legs as high as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs and arms straight.</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 4</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under shoulder, palms flat on floor.</li>\n\t\t\t\t<li>Push off floor and clap hands before returning to starting position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep body straight during the entire movement.</p>\n\t\t\t<p class='supplementary'>Hand clap must be heard.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 5</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>semi-spread eagle jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Semi-spread eagle jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Feet together, drop to a half crouch position hands on knees with arms straight.</li>\n\t\t\t\t<li>Jump up to feet astride, swing arms overhead in mid-air, return directly to starting position on landing.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Raise hands above head level.</p>\n\t\t\t<p class='supplementary'>Spread feet at least shoulder width apart in astride position before landing with feet together.</p>\n\t\t</div>\n\t</page>\n\t<!--\t\t\t\t\t Chart 5 INDIVIDUAL EXERCISES instructions -->\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 1</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward.</li>\n\t\t\t\t<li>Touch floor outside left foot, between feet, <strong>press once</strong> then outside right foot</li>\n\t\t\t\t<li><strong>Circle bend backwards</strong> as far as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Do not strain to keep knees straight.</p>\n\t\t\t<h3>Circle bend backwards</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stretch upward, arms above head, and make a full circle.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Bend backward past vertical each time.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 2</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, legs straight, feet together, hands clasped behind head.</li>\n\t\t\t\t<li>Sit up and raise legs in bent position. At same time twist to touch right elbow to left knee.</li>\n\t\t\t\t<li>This completes one movement. Alternate the direction of twist each time.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet off floor when elbow touches knee.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 3</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, arms extended overhead.</li>\n\t\t\t\t<li>Lift head, shoulders, arms, chest and both legs as high as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs and arms straight.</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 4</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under shoulder, palms flat on floor.</li>\n\t\t\t\t<li>Push off floor and clap hands before returning to starting position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep body straight during the entire movement.</p>\n\t\t\t<p class='supplementary'>Hand clap must be heard.</p>\t\t\t\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 5</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart5/ex5runonspot.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>semi-spread eagle jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Semi-spread eagle jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Feet together, drop to a half crouch position hands on knees with arms straight.</li>\n\t\t\t\t<li>Jump up to feet astride, swing arms overhead in mid-air, return directly to starting position on landing.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Raise hands above head level.</p>\n\t\t\t<p class='supplementary'>Spread feet at least shoulder width apart in astride position before landing with feet together.</p>\t\t\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 6 instructions -->\n\t<page class='chart-instructions' name=chart-6-instructions>\n\t\t<title-bar with-back>Chart 6 </title-bar>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 1</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward, hands reversed clasped, arms straight.</li>\n\t\t\t\t<li>Touch floor outside left foot, between feet, <strong>press once</strong> then outside right foot.</li>\n\t\t\t\t<li><strong>Circle bend backwards</strong> as far as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Keeps hands reversed clasped at all times.</p>\n\t\t\t<h3>Circle bend backwards</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stretch upward, arms above head, and make a full circle.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Bend backward past vertical each time.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 2</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, legs straight, feet together, hands straight over the head.</li>\n\t\t\t\t<li>Sit up and at the same time lift both legs to touch the toes in a pike (V) position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet together, legs and arms straight.</p>\n\t\t\t<p class='supplementary'>All of the upper back and legs clear floor.</p>\n\t\t\t<p class='supplementary'>Fingers touch toes each time.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 3</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, arms extended overhead.</li>\n\t\t\t\t<li>Lift head, shoulders, arms, chest and both legs as high as possible, then press back once.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs and arms straight.</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 4</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under shoulder, palms flat on floor.</li>\n\t\t\t\t<li>Push off floor and slap chest before returning to starting position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep body straight during the entire movement.</p>\n\t\t\t<p class='supplementary'>Chest slap must be heard.</p>\n\t\t</div>\n\n\t\t<div class='exercise-instruction'>\n\t\t\t<h2>Exercise 5</h2>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>jack jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Jack jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Feet together, knees bent, sit on heels, finger tips touch floor.</li>\n\t\t\t\t<li>Jump up, raise legs waist high, keep legs straight and touch toes in midair.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight.</p>\n\t\t\t<p class='supplementary'>Raise feet level to \"standing waist height\".</p> \n\t\t\t<p class='supplementary'>Touch toes each time.</p>\n\t\t</div>\n\t</page>\n\n\t<!--\t\t\t\t\t Chart 6 INDIVIDUAL EXERCISES instructions -->\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 1</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex1.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Feet astride, arms upward, hands reversed clasped, arms straight.</li>\n\t\t\t\t<li>Touch floor outside left foot, between feet, <strong>press once</strong> then outside right foot.</li>\n\t\t\t\t<li><strong>Circle bend backwards</strong> as far as possible.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Reverse direction after half the number of counts.</p>\n\t\t\t<p class='supplementary'>Keeps hands reversed clasped at all times.</p>\n\t\t\t<h3>Circle bend backwards</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Stretch upward, arms above head, and make a full circle.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Bend backward past vertical each time.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 2</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex2.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Back lying, legs straight, feet together, hands straight over the head.</li>\n\t\t\t\t<li>Sit up and at the same time lift both legs to touch the toes in a pike (V) position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep feet together, legs and arms straight.</p>\n\t\t\t<p class='supplementary'>All of the upper back and legs clear floor.</p>\n\t\t\t<p class='supplementary'>Fingers touch toes each time.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 3</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex3.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, arms extended overhead.</li>\n\t\t\t\t<li>Lift head, shoulders, arms, chest and both legs as high as possible, then press back once.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs and arms straight.</p>\n\t\t\t<p class='supplementary'>Raise chest and both thighs completely off floor.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 4</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex4.svg' /></div>\n\t\t\t<ol>\n\t\t\t\t<li>Front lying, hands under shoulder, palms flat on floor.</li>\n\t\t\t\t<li>Push off floor and slap chest before returning to starting position.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep body straight during the entire movement.</p>\n\t\t\t<p class='supplementary'>Chest slap must be heard.</p>\n\t\t</div>\n\t</page>\n\t<page class='ex-instructions' name=chart5-exercise1-instructions>\n\t\t<title-bar with-back>Exercise 5</title-bar>\n\t\t<div class='exercise-instruction'>\n\t\t\t<div class='exercise-image'><img src='img/chart6/ex5runonspot.svg' /></div>\n\t\t\t<h3>Stationary run</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Count a step each time left foot touches floor.</li>\n\t\t\t\t<li>Every 75 steps do 10 <strong>jack jumps</strong>.</li>\n\t\t\t\t<li>Repeat this sequence until required number of steps is completed.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Lift feet approximately 4 inches off floor.</p>\n\t\t\t<h3>Jack jumps</h3>\n\t\t\t<ol>\n\t\t\t\t<li>Feet together, knees bent, sit on heels, finger tips touch floor.</li>\n\t\t\t\t<li>Jump up, raise legs waist high, keep legs straight and touch toes in midair.</li>\n\t\t\t</ol>\n\t\t\t<p class='supplementary'>Keep legs straight.</p>\n\t\t\t<p class='supplementary'>Raise feet level to \"standing waist height\".</p> \n\t\t\t<p class='supplementary'>Touch toes each time.</p>\n\t\t</div>\n\t</page>\n</div>\n</template>\n\n\n","import mod from \"-!../../node_modules/cache-loader/dist/cjs.js??ref--12-0!../../node_modules/thread-loader/dist/cjs.js!../../node_modules/babel-loader/lib/index.js!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./Instructions.vue?vue&type=script&lang=js&\"; export default mod; export * from \"-!../../node_modules/cache-loader/dist/cjs.js??ref--12-0!../../node_modules/thread-loader/dist/cjs.js!../../node_modules/babel-loader/lib/index.js!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./Instructions.vue?vue&type=script&lang=js&\"","import { render, staticRenderFns } from \"./Instructions.vue?vue&type=template&id=6f187ee9&scoped=true&\"\nimport script from \"./Instructions.vue?vue&type=script&lang=js&\"\nexport * from \"./Instructions.vue?vue&type=script&lang=js&\"\nimport style0 from \"./Instructions.vue?vue&type=style&index=0&id=6f187ee9&scoped=true&lang=css&\"\n\n\n/* normalize component */\nimport normalizer from \"!../../node_modules/vue-loader/lib/runtime/componentNormalizer.js\"\nvar component = normalizer(\n  script,\n  render,\n  staticRenderFns,\n  false,\n  null,\n  \"6f187ee9\",\n  null\n  \n)\n\nexport default component.exports","/***\r\n * Super simple router\r\n\r\nA very basic 'router' for managing page changes with a single page application. All pages must exist in the DOM when the browser fires the DOMContentLoaded event. There's no lazy loading of routes and it doesn't use the HTML5 History API.\r\n\r\n=HTML=\r\n \r\nAny element with a href is managed by this router. \r\nE.g.\r\n\t<a href='...'>\r\n\t<button href='...'>\r\n\r\nPages (routes) are defined using <page> elements.\r\nE.g.\r\n\t<page>...</page>\r\n\r\nPages should have either a name or id attribute so they can be refernced in the href's\r\nE.g.\r\n\t<page name=example-page or id=example-page>...</page>\r\n\r\nAn additional 'default-page' attribute can be added to pages that should be displayed when no # is supplied. Useful when you want a page other than the first page in the HTML file to be displayed. The default page can have a name (or id) as well.\r\nE.g.\r\n\t<page [default-page]>...</page>\r\n\r\nRoute URLs use # URLs in the format: #/[pagename]\r\nE.g.\r\n\t<button href='#/settings'>Settings page</button>\r\n \r\nIf the href value with 'http', the value is passed straight to window.location.\r\n\r\n  \r\n=Special (#!) URLs=\r\n\r\nA couple of common URLs are provided as special #! URLs\r\n\r\n#!disable \t\t\tdisables the hyperlink function (other click events should work though)\r\n#!back\t\t\t\tgoes back one page (based on browser history)\r\n\r\n\r\n=Others notes=\r\n\r\nIf a particular page should maintain its position (e.g. when user presses back to a long page and you don't want them to have to scroll back to where they were), add `remember-scrollpos` attribute to page element. Pages without the attribute will be scrolled to top.\r\n\r\nAn extra # can be used to indicate a scroll position within a page. \r\nE.g. <button href='#/settings#billing-details'>Settings page</button>\r\nThe # has to match an id or the the first instance of a class on the visible page.\r\n\r\nPages must exist when script is loaded.\r\n \r\n\r\n=JavaScript=\r\n\r\nA route can be displayed through javascript by using route.to('...')\r\n\r\nThe current route can be accessed at route.current. It will be a string such as '#/mypage'.\r\n\r\n\r\n=Parameters / query strings=\r\n\r\nQuery string values (\"?variablename=somevalue\") are accessible through router.params object (e.g. route.params.variablename)\r\n \r\n***/\r\n \r\nexport var route = {\r\n\tparams: {},\r\n\tcurrent: '#',\r\n\tscrollposs: {},\r\n\tpageEls: []\r\n}\r\n\r\n/***\r\n * Saves the query string as attributes of a params object on router\r\n ***/\r\nroute.loadparams = function() {\r\n\tvar match,\r\n\t\tpl     = /\\+/g,  // Regex for replacing addition symbol with a space\r\n\t\tsearch = /([^&=]+)=?([^&]*)/g,\r\n\t\tdecode = function (s) { return decodeURIComponent(s.replace(pl, \" \")); },\r\n\t\tquery  = window.location.search.substring(1);\r\n\r\n\t// eslint-disable-next-line no-cond-assign\r\n\twhile (match = search.exec(query)) {\r\n\t\troute.params[decode(match[1])] = decode(match[2])\r\n\t}\r\n}\r\nroute.loadparams();\r\n\r\n/***\r\n * User accessibly route.to function. It just changes the hash which in turn envokes the real route._to\r\n */\r\nroute.to = function (page) {\r\n\twindow.location.hash = page\r\n}\r\n\r\nroute._to = function (page) {\r\n\r\n\t// If starts with http, forward to location object\r\n\tif (page.startsWith('http')) {\r\n\t\twindow.location.href = page\r\n\t\troute.current = page\r\n\t\treturn\r\n\t}\r\n\t\r\n\t// We use #! for special commands\r\n\t// For all URLs, we go back one in the history, because just activating one of these URLs will add an item to the history.\r\n\tif (page.startsWith('#!')) {\r\n\r\n\t\tswitch(page) {\r\n\t\t\t\r\n\t\t\tcase '#!disable':\r\n\t\t\t\twindow.history.back()\r\n\t\t\t\treturn false\r\n\t\t\t\t\r\n\t\t\tcase '#!back':\r\n\t\t\t\twindow.history.go(-2)\r\n\t\t\t\troute.current = window.location.hash\r\n\t\t\t\treturn false\r\n\t\t\t\r\n\t\t\tcase '#!not-implemented':\r\n\t\t\t\talert('This link has not been implemented yet')\r\n\t\t\t\twindow.history.back()\r\n\t\t\t\treturn false\r\n\t\t\t\t\r\n\t\t\tdefault:\r\n\t\t\t\tconsole.warn('Unknown #! href')\r\n\t\t\t\twindow.history.back()\r\n\t\t\t\treturn\r\n\t\t}\r\n\t\t\t\r\n\t}\r\n\r\n\t// For setting the current route, we're going to assume success below. This allows us to record the requested route before it is changed.\r\n\troute.current = page\r\n\t\r\n\t// If hash isn't followed by a slash, page is default-page and we want to jump to the hash location (which should be an id on the page)\r\n\tif ( (page[0] == '#') && (page[1] != '/') ) {\r\n\t\t// If there's only a hash then it should be on the default-page\r\n\t\tvar hash = page.slice(1);\r\n\t\tpage = ''; // This will cause the default-page to be displayed later\r\n\t}\r\n\t\r\n\t// Remove #/ if present\r\n\tif (page.startsWith('#/')) {\r\n\t\tpage = page.slice(2);\r\n\t}\r\n\t\r\n\t// If there's an extra hash, get that too (used to jump to a specific point in visible page)\r\n\tif (page.includes('#')) {\r\n\t\tvar [page, hash] = page.split('#');\r\n\t}\r\n\t\r\n\t// Hide all pages in preparation for showing the correct one\r\n\tfor (let el of route.pagesEls) {\r\n\t\tel.style.display = 'none'\r\n\t}\r\n\t\r\n\t// Show the page\r\n\tif (page) {\r\n\r\n\t\t// Try to match on name attribute first\r\n\t\tlet el = document.querySelector('page[name='+page+']')\r\n\t\tif (el) {\r\n\t\t\tel.style.display = el.getAttribute('original-display-style')\r\n\t\t} else {\r\n\t\t\t// If there is none, maybe they are referring to pages by ID\r\n\t\t\tlet el = document.querySelector('#'+page)\r\n\t\t\tif (el) {\r\n\t\t\t\tel.style.display = el.getAttribute('original-display-style')\r\n\t\t\t}\r\n\t\t}\r\n\r\n\t} else {\r\n\t\t// If no page supplied, maybe they meant the default page\r\n\t\troute.defaultpage.style.display = route.defaultpage.getAttribute('original-display-style')\r\n\t}\r\n\t\r\n\tlet vp = visiblepage()\r\n\r\n\tif (hash) {\r\n\t\t// Look for ID first - in the context of the visible page\r\n\t\tvar scrolltoelement = vp.querySelector('#'+hash)\r\n\t\t\r\n\t\tif (scrolltoelement.length == 0) {\r\n\t\t\t// If no matching ID, look for a class instead\r\n\t\t\tscrolltoelement = vp.querySelector('.'+hash)\r\n\t\t}\r\n\t\t\t\r\n\t\t// Scroll to location\r\n\t\twindow.scrollTo(0, scrolltoelement.scrollTop)\r\n\t\t\r\n\t// If page has a stored scroll position, scroll to that, otherwise scroll to top\r\n\t} else if (vp && (vp.getAttribute('name') in route.scrollposs)) {\t\t\r\n\t\twindow.scrollTo(0, route.scrollposs[ vp.getAttribute('name') ])\r\n\t\t\r\n\t} else {\t\r\n\t\twindow.scrollTo(0,0)\r\n\t}\r\n\t\r\n}\r\n\r\nwindow.addEventListener('hashchange', locationHashChanged)\r\n//window.addEventListener('load', locationHashChanged)\r\n\r\nfunction locationHashChanged() {\r\n\t// Store scroll position if required\r\n\tlet vp = visiblepage()\r\n\tif (vp && (vp.getAttribute('name') in route.scrollposs)) {\r\n\t\troute.scrollposs[ visiblepage().getAttribute('name') ] = window.scrollY;\r\n\t}\r\n\t\r\n\t// Change the page\r\n\troute._to(window.location.hash);\r\n}\r\n\r\n/***\r\n * When the DOM is ready: ensure all pages have a unique name, set intial scroll positions, and add hyperlink abilities to non-anchor elements\r\n */\r\ndocument.addEventListener('DOMContentLoaded', function () {\r\n//window.onload = () => function () {\r\n\r\n\troute.pagesEls = document.querySelectorAll('page');\r\n\r\n\tfor (let el of route.pagesEls) {\r\n\r\n\t\t// Store the original display type on the DOM (so it can be reverted to later when displayed)\r\n\t\tel.setAttribute('original-display-style', window.getComputedStyle(el).display)\r\n\r\n\t\t// Hide all pages\r\n\t\tel.style.display = 'none'\r\n\r\n\t\t// Give all pages have a unique 'name' value\r\n\t\troute.pageidnumcounter = 0;\r\n\t\tif (el.getAttribute('name') == undefined) {\r\n\t\t\tel.setAttribute('name', 'page-'+route.pageidnumcounter++)\r\n\t\t}\r\n\t}\r\n\r\n\t// Make the page with attribute 'default-page' the default page, otherwise the first page in the HTML file will be the default\r\n\troute.defaultpage = document.querySelector('page[default-page]') || document.querySelector('page')\r\n\r\n\r\n\t/* Create a variable to store scroll positions for the pages that require it */\r\n\tfor (let el of document.querySelectorAll('page[remember-scrollpos]')) {\r\n\t\troute.scrollposs[el.getAttribute('name')] = 0;\r\n\t}\r\n\r\n\r\n\t/* Add hyperlinking and routing to elements with hrefs (other than anchors, which have it by default) */\r\n\tdocument.body.onclick = function(event) {\r\n\r\n\t\t// Search up DOM tree to find an element with a href attribute\r\n\t\tvar hrefElement = getClosest(event.target, '[href]')\r\n\r\n\t\t// If one is found, and it's not an anchor, change the window location (really this will change a hash)\r\n\t\tif ( hrefElement && (hrefElement.tagName != 'A') ) {\r\n\t\t\tif (hrefElement.getAttribute('target')) {\r\n\t\t\t\twindow.open(hrefElement.getAttribute('href'), hrefElement.getAttribute('target'))\r\n\t\t\t} else {\r\n\t\t\t\twindow.location = hrefElement.getAttribute('href')\r\n\t\t\t}\t\r\n\t\t}\r\n\t}\r\n\r\n\t\r\n\t// Display the first route\r\n\tlocationHashChanged()\r\n\t\r\n\r\n\t// Special parameter to show all pages at once (useful for developing)\r\n\tif (route.params.showallpages) {\r\n\t\tfor (let el of route.pagesEls) {\r\n\t\t\tel.style.display = el.getAttribute('original-display-style')\r\n\t\t}\r\n\t}\r\n})\r\n\r\n\r\n/***\r\n * Returns the first visible page / element \r\n * \r\n * visible function copied from jQuery \r\n ***/\r\nfunction visible (el) {\r\n\treturn !!( el.offsetWidth || el.offsetHeight || el.getClientRects().length )\r\n}\r\nfunction visiblepage() {\r\n\tfor (let el of route.pagesEls) {\r\n\t\t// Return first visible page\r\n\t\tif (visible(el)) {\r\n\t\t\treturn el\r\n\t\t}\r\n\t}\r\n\tconsole.warn('visiblepage(): No visible page found')\r\n}\r\n\r\n\r\n/**\r\n * Get the closest matching element up the DOM tree.\r\n * \r\n * Copied from https://gomakethings.com/climbing-up-and-down-the-dom-tree-with-vanilla-javascript/\r\n * \r\n * @private\r\n * @param  {Element} elem     Starting element\r\n * @param  {String}  selector Selector to match against\r\n * @return {Boolean|Element}  Returns null if not match found\r\n */\r\nvar getClosest = function ( elem, selector ) {\r\n\r\n\t// Element.matches() polyfill\r\n\tif (!Element.prototype.matches) {\r\n\t\tElement.prototype.matches =\r\n\t\t\tElement.prototype.matchesSelector ||\r\n\t\t\tElement.prototype.mozMatchesSelector ||\r\n\t\t\tElement.prototype.msMatchesSelector ||\r\n\t\t\tElement.prototype.oMatchesSelector ||\r\n\t\t\tElement.prototype.webkitMatchesSelector ||\r\n\t\t\tfunction(s) {\r\n\t\t\t\tvar matches = (this.document || this.ownerDocument).querySelectorAll(s),\r\n\t\t\t\t\ti = matches.length;\r\n\t\t\t\t// eslint-disable-next-line\r\n\t\t\t\twhile (--i >= 0 && matches.item(i) !== this) {}\r\n\t\t\t\treturn i > -1;\r\n\t\t\t};\r\n\t}\r\n\r\n\t// Get closest match\r\n\tfor ( ; elem && elem !== document; elem = elem.parentNode ) {\r\n\t\tif ( elem.matches( selector ) ) return elem;\r\n\t}\r\n\r\n\treturn null;\r\n\r\n};\r\n","<template ref=\"app\">\n<div id=\"app\">\n\n<div id=versioninfo>{{ versioninfo }}</div>\n\n\t<page name='index' default-page>\n\t\t<row id=chart-selection>\n\t\t\t<button \n\t\t\t\tclass='prev' \n\t\t\t\tv-if=\"level.id > 0\"\n\t\t\t\t@click='prevlevel'>\n\t\t\t\t\t<svg\n\t\t\t\t\t\tviewBox=\"0 0 16 16\" x=\"0px\" y=\"0px\" \n\t\t\t\t\t\tattribution=\"by Misha Heesakkers from the Noun Project\"\n\t\t\t\t\t\talt='Previous'>\n\t\t\t\t\t\t\t<path d=\"M12.07,14.54,5.53,8l6.54-6.54A.75.75,0,0,0,11,.4L3.93,7.47a.75.75,0,0,0,0,1.06L11,15.6a.75.75,0,0,0,1.06-1.06Z\"/>\n\t\t\t\t\t</svg>\n\t\t\t\t</button>\n\t\t\t<span \n\t\t\t\tclass='index-chart-selection-spacer'\n\t\t\t\tv-if=\"level.id === 0\"></span>\n\t\t\t<h1 class=name>Chart {{ level.chart }} {{ level.chartlevel}}</h1>\n\t\t\t<span \n\t\t\t\tclass='index-chart-selection-spacer'\n\t\t\t\tv-if=\"level.id === 72\"></span>\n\t\t\t<button \n\t\t\t\tclass='next' \n\t\t\t\tv-if=\"this.level.id < 72\"\n\t\t\t\t@click='nextlevel'>\n\t\t\t\t\t<svg\n\t\t\t\t\t\tviewBox=\"0 0 16 16\" x=\"0px\" y=\"0px\" \n\t\t\t\t\t\tattribution=\"by Misha Heesakkers from the Noun Project\"\n\t\t\t\t\t\talt='Next'>\n\t\t\t\t\t\t\t<path d=\"M3.93,1.46,10.47,8,3.93,14.54A.75.75,0,1,0,5,15.6l7.08-7.07a.75.75,0,0,0,0-1.06L5,.4A.75.75,0,0,0,3.93,1.46Z\"/>\n\t\t\t\t\t</svg>\n\t\t\t\t</button>\n\t\t</row>\n\t\t<row id=exercise-summary-section :chart=level.chart>\n\t\t\t<row class=exsummary exnum=0>\n\t\t\t\t<div class='ex-image-container'><img \n\t\t\t\t\tclass=ex-image \n\t\t\t\t\talt='Exercise 1' \n\t\t\t\t\t:src=\"'img/chart'+ level.chart +'/ex1single.svg'\"></div>\n\t\t\t\t<div class='ex-reps-container'><span class=ex-reps>{{ level.exercises[0] }}</span></div>\n\t\t\t</row>\n\t\t\t<row class=exsummary exnum=1>\n\t\t\t\t<div class='ex-image-container'><img \n\t\t\t\t\tclass=ex-image \n\t\t\t\t\talt='Exercise 2' \n\t\t\t\t\t:src=\"'img/chart'+ level.chart +'/ex2single.svg'\"></div>\n\t\t\t\t<div class='ex-reps-container'><span class=ex-reps>{{ level.exercises[1] }}</span></div>\n\t\t\t</row>\n\t\t\t<row class=exsummary exnum=2>\n\t\t\t\t<div class='ex-image-container'><img \n\t\t\t\t\tclass=ex-image \n\t\t\t\t\talt='Exercise 3' \n\t\t\t\t\t:src=\"'img/chart'+ level.chart +'/ex3single.svg'\"></div>\n\t\t\t\t<div class='ex-reps-container'><span class=ex-reps>{{ level.exercises[2] }}</span></div>\n\t\t\t</row>\n\t\t\t<row class=exsummary exnum=3>\n\t\t\t\t<div class='ex-image-container'><img \n\t\t\t\t\tclass=ex-image \n\t\t\t\t\talt='Exercise 4' \n\t\t\t\t\t:src=\"'img/chart'+ level.chart +'/ex4single.svg'\"></div>\n\t\t\t\t<div class='ex-reps-container'><span class=ex-reps>{{ level.exercises[3] }}</span></div>\n\t\t\t</row>\n\t\t\t<row class=exsummary exnum=4>\n\t\t\t\t<div class='ex-image-container'>\n\t\t\t\t\t\t<img \n\t\t\t\t\t\t\tclass=ex-image \n\t\t\t\t\t\t\talt='Exercise 5' \n\t\t\t\t\t\t\tv-if=\"(ex5form == 0) && (level.chart < 3)\"\n\t\t\t\t\t\t\tsrc='img/ex5runonspotsingle.svg'>\n\t\t\t\t\t\t<img \n\t\t\t\t\t\t\tclass=ex-image \n\t\t\t\t\t\t\talt='Exercise 5' \n\t\t\t\t\t\t\tv-if=\"(ex5form == 0) && (level.chart >= 3)\"\n\t\t\t\t\t\t\tsrc='img/ex5runonspotsingle2.svg'>\n\t\t\t\t\t\t<img \n\t\t\t\t\t\t\tclass=ex-image \n\t\t\t\t\t\t\talt='Exercise 5'\n\t\t\t\t\t\t\tv-if=\"ex5form == 1\"\n\t\t\t\t\t\t\tsrc='img/ex5run.svg'>\n\t\t\t\t\t\t<img \n\t\t\t\t\t\t\tclass=ex-image \n\t\t\t\t\t\t\talt='Exercise 5'\n\t\t\t\t\t\t\tv-if=\"ex5form == 2\"\n\t\t\t\t\t\t\tsrc='img/ex5walk.svg'>\n\t\t\t\t</div>\n\t\t\t\t\t\t<!-- this if condition is a little hack to get a different image for \"running on spot\" when chart>2 (chart 3) -->\n\t\t\t\t<div class='ex-reps-container'>\n\t\t\t\t\t<span class=ex-reps :ex5form=ex5form>{{ exreps_display }}</span>\n\n\t\t\t\t\t<div class='image-toggle-button'>\n\t\t\t\t\t\t<label :class=\"ex5form == 0 ? 'selected' : ''\">\n\t\t\t\t\t\t\t<input type=radio name=ex5form v-model.number=ex5form value=0>\n\t\t\t\t\t\t\t<img \n\t\t\t\t\t\t\t\tv-if=\"level.chart < 3\"\n\t\t\t\t\t\t\t\tsrc='img/ex5runonspotsingle.svg' alt='Exercise 5 - running on spot'>\n\t\t\t\t\t\t\t<img \n\t\t\t\t\t\t\t\tv-else\n\t\t\t\t\t\t\t\tsrc='img/ex5runonspotsingle2.svg' alt='Exercise 5 - running on spot'>\n\t\t\t\t\t\t</label>\n\t\t\t\t\t\t<label :class=\"ex5form == 1 ? 'selected' : ''\">\n\t\t\t\t\t\t\t<input type=radio name=ex5form v-model.number=ex5form value=1>\n\t\t\t\t\t\t\t<img src='img/ex5run.svg' alt='Exercise 5 - running'>\n\t\t\t\t\t\t</label>\n\t\t\t\t\t\t<label \n\t\t\t\t\t\t\tv-if=\"level.chart < 5\"\n\t\t\t\t\t\t\t:class=\"ex5form == 2 ? 'selected' : ''\">\n\t\t\t\t\t\t\t<input type=radio name=ex5form v-model.number=ex5form value=2>\n\t\t\t\t\t\t\t<img src='img/ex5walk.svg' alt='Exercise 5 - walking'>\n\t\t\t\t\t\t</label>\n\t\t\t\t\t</div>\n\n\t\t\t\t</div>\n\t\t\t</row>\n\t\t</row>\n\n\t\t<row>\n\t\t\t<a href=\"#/exercise-wizard\" id='start-link' @click=\"start\">Start</a>\n\t\t\t<div><a :href='\"#/chart-\"+level.chart+\"-instructions\"' id='chart-instructions-link' >Chart instructions</a></div>\n\t\t</row>\n\t</page>\n\n\t<!-- this page is actually a modal popup wizard thing -->\n\t<page name=exercise-wizard>\n\t\t<button class=close-wizard href='#!back' @click=\"current_exercise = -1;$nosleep.disable();\">\n\t\t\t<svg\n\t\t\t\tviewBox=\"0 0 16 16\" x=\"0px\" y=\"0px\" \n\t\t\t\tattribution=\"by Misha Heesakkers from the Noun Project\"\n\t\t\t\talt='Close'>\n\t\t\t\t\t<path d=\"M1.47,14.53a.75.75,0,0,0,1.06,0L8,9.06l5.47,5.47a.75.75,0,0,0,1.06,0,.75.75,0,0,0,0-1.06L9.06,8l5.47-5.47a.75.75,0,0,0-1.06-1.06L8,6.94,2.53,1.47A.75.75,0,0,0,1.47,2.53L6.94,8,1.47,13.47A.75.75,0,0,0,1.47,14.53Z\"/>\n\t\t\t</svg>\n\t\t</button>\n\n\t\t<carousel\n\t\t\t:per-page=1\n\t\t\t:navigateTo=\"current_exercise\"\n\t\t\t:paginationEnabled=carousel_nav_visibility\n\t\t\tv-on:page-change=ex_changed>\n\t\t\t\t<slide \n\t\t\t\t\tv-for=\"n in 5\"\n\t\t\t\t\t:key=n>\n\t\t\t\t\t\t<exercise-page \n\t\t\t\t\t\t\t:exnum=n-1\n\t\t\t\t\t\t\t:level=level\n\t\t\t\t\t\t\t:ex5form=ex5form\n\t\t\t\t\t\t\t:current_exercise=current_exercise\n\t\t\t\t\t\t\t:timer_autoresume=timer_autoresume></exercise-page>\n\t\t\t\t\t</slide>\n\t\t\t\t<slide><exercise-page\n\t\t\t\t\texnum='done'\n\t\t\t\t\t:level=level\n\t\t\t\t\t></exercise-page></slide>\n\t\t</carousel>\n\t</page>\n\n\t<instructions></instructions>\n\n</div>\n</template>\n\n<script>\nimport ExercisePage from './components/ExercisePage.vue'\nimport Instructions from './components/Instructions.vue'\n\n// eslint-disable-next-line\nimport { route } from './super-simple-router';\n\nexport default {\n\tname: 'app',\n\tcomponents: {\n\t\tExercisePage,\n\t\tInstructions\n\t},\n\n\tdata: function() {\n\t\t// TODO: The defaults below should be retreived from previous session...\n\t\treturn {\n\t\t\t//levelid: 0, // default to 0\n\t\t\t//level: DATA.levels[this.levelid],\n\t\t\tlevel: this.$DATA.levels[0],\n\t\t\tex5form: 0,\n\t\t\tcurrent_exercise: -1,\n\t\t\ttimer_autoresume: true,\n\n\t\t\tcarousel_nav_visibility: true // together with carousel's page-change event, controls the visibility of the carousel's nav\n\t\t}\n\t},\n\tcomputed: {\n\t\tversioninfo: function () {\n\t\t\tconsole.log('Version=' + process.env.VUE_APP_VERSION)\n\t\t\treturn process.env.VUE_APP_VERSION\n\t\t},\n\t\texreps_display: function () {\n\t\t\tif (this.ex5form == 0) {\n\t\t\t\treturn this.level.exercises[4]\n\n\t\t\t} else if (this.ex5form == 1) {\n\n\t\t\t\tif (this.level.chart == 1) {\n\t\t\t\t\treturn '1/2 mile run'\n\t\t\t\t} else {\n\t\t\t\t\treturn '1 mile run'\n\t\t\t\t}\n\n\t\t\t} else if (this.ex5form == 2) {\n\t\t\t\t\n\t\t\t\tif (this.level.chart == 1) {\n\t\t\t\t\treturn '1 mile walk'\n\t\t\t\t} else {\n\t\t\t\t\treturn '2 mile walk'\n\t\t\t\t}\n\t\t\t\t\n\t\t\t}\n\t\t\treturn 'never reached'\n\t\t}\n\t},\n\twatch: {\n\t\tlevel: function(val) {\n\t\t\tconsole.log('levelid changing')\n\t\t\tlocalStorage.setItem('level', JSON.stringify(val))\n\t\t},\n\t\tex5form: function(val) {\n\t\t\tlocalStorage.ex5form = Number(val)\n\t\t}\n\t},\n\tmethods: {\n\t\tprevlevel: function(){\n\t\t\tif (this.level.id > 0) {\n\t\t\t\tthis.level = this.$DATA.levels[this.level.id - 1]\n\t\t\t}\n\t\t},\n\t\tnextlevel: function(){\n\t\t\tif (this.level.id < 71) {\n\t\t\t\tthis.level = this.$DATA.levels[this.level.id + 1]\n\t\t\t}\n\t\t},\n\t\tstart: function() {\n\t\t\t// Get all timers to reset back to original values\n\t\t\tthis.$root.$emit('reset-timers')\n\n\t\t\t// Allow on auto-resume (on carousel change)\n\t\t\tthis.timer_autoresume = true\n\n\t\t\t// Change to first exercise\n\t\t\tthis.current_exercise = 0\n\n\t\t\tthis.$nosleep.enable()\n\t\t\tconsole.log('stay awake!')\n\t\t},\n\t\t/***\n\t\t * Called when the carousel pagination is used to change exercises\n\t\t * \n\t\t * exnum is what it was changed to\n\t\t */\n\t\tex_changed: function(exnum) {\n\t\t\tthis.current_exercise = exnum\n\n\t\t\t// Hide carousel nav if on last page (done page)\n\t\t\tif (exnum == 5) {\n\t\t\t\tthis.carousel_nav_visibility = false\n\t\t\t} else {\n\t\t\t\tthis.carousel_nav_visibility = true\n\t\t\t}\n\t\t}\n\t},\n\tmounted: function() {\n\t\t/***\n\t\t * Store level between sessions\n\t\t */\n\t\tif (localStorage.ex5form) {\n\t\t\tthis.ex5form = Number(localStorage.ex5form)\n\t\t}\n\t\tif (localStorage.getItem('level')) {\n\t\t\ttry {\n\t\t\t\tthis.level = JSON.parse(localStorage.getItem('level'));\n\t\t\t} catch(e) {\n\t\t\t\tlocalStorage.removeItem('level');\n\t\t\t}\n\t\t}\n\n\n\t\t/***\n\t\t * === Communication between app, carousel, and exercises ===\n\t\t * \n\t\t * index page\n\t\t * \t\twhen space bar is pressed\n\t\t * \t\t\trun app start method\n\t\t * \t\t\t\temit reset-timers\n\t\t * \t\t\troute.to exercise wizard\n\t\t * \t\t\n\t\t * \t\ton timer-resumed\n\t\t * \t\t\ttimer-autoresume = false\n\t\t * \t\ton timer-paused\n\t\t * \t\t\ttimer-autoresume = true\n\t\t * \t\n\t\t * When in exercise wizard\n\t\t * \t\twhen space bar is pressed\n\t\t * \t\t\temit event exercise-timer-toggle\n\t\t * \n\t\t * Exercise\n\t\t * \t\ton exercise-timer-toggle\n\t\t * \t\t\tif this exercise is the current one\n\t\t * \t\t\t\ttoggle\n\t\t * \n\t\t * \t\t\t\tif toggling to go\n\t\t * \t\t\t\t\temit event timer-resumed\n\t\t * \t\t\t\tif toggleing to pause\n\t\t * \t\t\t\t\temit event timer-paused\n\t\t * \n\t\t * \t\twatch current_exercise (changed by carousel)\n\t\t * \t\t\tif current is this exercise AND timer-autoresume\n\t\t * \t\t\t\ttimer_go\n\t\t * \t\t\t\t\n\t\t * \n\t\t * \n\t\t * \n\t\t * \n\t\t * timer-autoresume is false when the user has explicitly paused a timer and is used to prevent the auto-resuming on carousel change. The assumption is if the user paused a timer and then flicks between exercies, they likely don't want them all to start their counters. Perhaps they are flicking around to see what this exercise level entails.\n\t\t */\n\n\t\tthis.$root.$on('timer-done', () => {\n\t\t\tthis.current_exercise++\n\t\t})\n\n\t\t/* These are emitted from the exercises when the user toggles */\n\t\tthis.$root.$on('timer-resumed', () => {\n\t\t\tthis.timer_autoresume = true\n\t\t\tthis.$nosleep.enable()\n\t\t\tconsole.log('stay awake!')\n\t\t})\n\t\tthis.$root.$on('timer-paused', () => {\n\t\t\tthis.timer_autoresume = false\n\t\t\tthis.$nosleep.disable()\n\t\t\tconsole.log('sleeeeeep')\n\t\t})\n\n\t\tdocument.body.addEventListener('keyup', (e) => {\n\t\t\tif ( \n\t\t\t\t(route.current == '') || \n\t\t\t\t(route.current == '#/index') ||\n\t\t\t\t(route.current == '#/') ) {\n\n\t\t\t\t\tif (e.key == \" \") {\n\t\t\t\t\t\tthis.start()\n\t\t\t\t\t\troute.to('#/exercise-wizard')\n\t\t\t\t\t\n\t\t\t\t\t} else if ( (e.key == \"Left\") || (e.key == \"ArrowLeft\") ) {\n\t\t\t\t\t\tthis.prevlevel()\n\n\t\t\t\t\t} else if ( (e.key == \"Right\") || (e.key == \"ArrowRight\") ) {\n\t\t\t\t\t\tthis.nextlevel()\n\t\t\t\t\t}\n\t\t\t}\n\n\t\t\telse if (route.current == '#/exercise-wizard') {\n\n\t\t\t\tif (e.key == \" \") {\n\t\t\t\t\tthis.$root.$emit('exercise-timer-toggle')\n\n\t\t\t\t} else if ( (e.key == \"Escape\") || (e.key == \"Esc\") ) {\n\t\t\t\t\troute.to('#/index')\n\t\t\t\t\tthis.current_exercise = -1\n\t\t\t\t\tthis.$nosleep.disable()\n\t\t\t\t\tconsole.log('sleeeeeep')\n\n\t\t\t\t} else if ( (e.key == \"Left\") || (e.key == \"ArrowLeft\") ) {\n\t\t\t\t\tif (this.current_exercise > 0) {\n\t\t\t\t\t\tthis.current_exercise--\n\t\t\t\t\t}\n\n\t\t\t\t} else if ( (e.key == \"Right\") || (e.key == \"ArrowRight\") ) {\n\t\t\t\t\tif (this.current_exercise < 5) {\n\t\t\t\t\t\tthis.current_exercise++\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t}\n\n\t\t})\n\t}\n}\n\n</script>\n\n<style>\n#app {\n\tfont-family: 'Avenir', Helvetica, Arial, sans-serif;\n\t-webkit-font-smoothing: antialiased;\n\t-moz-osx-font-smoothing: grayscale;\n\ttext-align: center;\n\tcolor: #2c3e50;\n\n\tmargin: 0px auto;\n\tmax-width: 550px;\n}\n\nbody {\n\tpadding:0;\n\tmargin:0;\n\tbackground-color:white;\n}\n#versioninfo {\n\tposition: absolute;\n\tfont-size: 0.7em;\n\tcolor: #ccc;\n}\npage {\n\tdisplay:block;\n\theight: 93vh; /* 97 is full height */\n\tpadding: 8px;\n}\nrow {\n\tdisplay: block;\n}\nexercise-page {\n\tdisplay: flex;\n\tflex-direction: column;\n\tposition: relative;\n\t/*height: 93vh;*/\n\tjustify-content: space-between;\n}\n\nbutton {\n\tborder:0;\n\tbackground: none;\n\tpadding: 0;\n\tmin-height:44px;\n\tmin-width:44px;\n}\nbutton:hover {\n\tcursor: pointer;\n}\n/*a { font-size: 1rem; }*/\na:link, a:visited, a:active, a:hover { color:#3A79FF; }\na:link, a:visited { text-decoration: none; }\na:active, a:hover { text-decoration: underline; }\n\n\n\n\n#start-link {\n\tdisplay:block;\n\tpadding: 10px 30px;\n\tbackground-color: #E4A467;\n\t/*border: 1px solid rgb(230, 125, 27);*/\n\tborder-radius: 2px;\n\tmargin-bottom:10px;\n\tfont-weight: 800;\n\tcolor: white;\t\n\tbackground-color: #3A79FF;\n\tmax-width: 360px;\n\tmargin-left: auto;\n\tmargin-right: auto;\n}\n\nh1 {\n\tdisplay: inline-block;\n\t/*font-size: 1.3em;*/\n\t/*font-size: 2rem;*/\n\tvertical-align: middle;\n\tpadding: 0px;\n\tmargin: 0px;\n\tmin-width: 12ex;\n\tfont-weight: 100;\n}\n\n#chart-selection {\n\tmargin-top: 10px;\n}\n#chart-selection .next, \n#chart-selection .prev {\n\tborder: none;\n\tbackground: none;\n\twidth: 44px;\n\tvertical-align: middle;\n}\n#chart-selection .next svg, \n#chart-selection .prev svg {\n\twidth: 30px;\n\tfill: #3A79FF;\n}\n#chart-selection .index-chart-selection-spacer {\n\tdisplay: inline-block;\n\twidth: 44px;\n}\n\n/* ex5 toggle button */\n.image-toggle-button:hover {\n\tcursor: pointer;\n}\n.image-toggle-button input {\n\tdisplay: none;\n}\n.image-toggle-button label {\n\tdisplay: inline-block;\n\tbackground-color: #E7EFFF;\n\tborder-top:1px solid #3A79FF;\n\tborder-bottom:1px solid #3A79FF;\n\tborder-left:1px solid #3A79FF;\n\tborder-right: none;\n\twidth: 40px;\n\theight: 40px;\n\tpadding: 2px;\n\tvertical-align: top;\n}\n.image-toggle-button label:first-of-type {\n\tborder-top-left-radius: 2px;\n\tborder-bottom-left-radius: 2px;\n}\n.image-toggle-button label:last-of-type {\n\tborder-right:1px solid #3A79FF;\n\tborder-top-right-radius: 2px;\n\tborder-bottom-right-radius: 2px;\n}\n.image-toggle-button img {\n\theight: 100%;\n\twidth: 100%;\n}\n.image-toggle-button label.selected {\n\t/*background-color: #E4A467;\n\tborder: 1px solid rgb(230, 125, 27);*/\n\t/*outline: 2px solid #E4A467;*/\n\t/*outline: 2px solid rgb(58, 121, 255);*/\n\t/*outline: 2px solid #D88435;*/\n\tbackground-color: #ffffff;\n\tbox-shadow: 0 0 0 2pt #3A79FF;\n\tborder: none;\n\tposition: relative;\n\ttop: -1px;\n\twidth: 43px;\n\theight: 43px;\n}\n\n.close-wizard {\n\theight: 20px;\n\twidth: 20px;\n\tmin-height: px;\n\tmin-width: 0px;\n\tfill: #888;\n\tposition: absolute;\n\tz-index: 10;\n\ttop: 0px;\n\tright: 10px;\n}\n\n.VueCarousel,\n.VueCarousel-wrapper,\n.VueCarousel-inner {\n\theight: 100% !important;\n}\n.tns-nav > [aria-controls] {\n    width: 9px;\n    height: 9px;\n    padding: 0;\n    margin: 0 5px;\n    border-radius: 50%;\n    background: #ddd;\n    border: 0;\n}\n.VueCarousel-dot {\n\tmin-width: 0px;\n\tmin-height: 0px;\n}\n.VueCarousel-dot-container {\n\tmargin-top: 0px !important;\n}\n\n\n\n\n/* I copied the below from the old version wholesale */\npage[name=\"index\"] {\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: space-between;\n\talign-content: center;\n}\n\n#exercise-summary-section {\n\tflex-grow: 1;\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: space-evenly;\n\tmax-height: calc(93vh - 145px);\n}\n.exsummary {\n\tdisplay: flex;\n\talign-items: center;\n\tjustify-content: space-evenly;\n\tmargin: 0 auto;\n\tmargin-right: 20px;\n\twidth: 100%;\n}\n#exercise-summary-section .ex-image-container {\n\tflex: 3;\n\tmargin-left: 10%;\n}\n#exercise-summary-section .ex-reps-container { \n\tflex: 2;\n\tmargin-right: 10%;\n\tmargin-left: 10%;\n}\n/* Extra space for ex5 toggle button */\n#exercise-summary-section .exsummary[exnum=\"4\"] .ex-reps-container { \n\tflex: 4;\n\tmargin: 0;\n}\n#exercise-summary-section .ex-reps {\n\tvertical-align:middle;\n\t/*color: #d37924;*/\n\tfont-size: 1.75em;\n\tfont-weight: 100;\n}\n#exercise-summary-section .ex-reps[ex5form=\"1\"],\n#exercise-summary-section .ex-reps[ex5form=\"2\"] {\n\tfont-size: 1.5em;\n}\n\n/*.ex-image {\n\tvertical-align: middle;\n}\n#exercise-summary-section .ex-image {\n\tvertical-align:middle;\n}\n#exercise-summary-section .ex-image-container {\n\theight: 100%;\n}\n\n#exercise-summary-section .exsummary { height: 100%; }*/\n\n#exercise-summary-section .exsummary[exnum=\"0\"] .ex-image { height: 46px; }\n#exercise-summary-section .exsummary[exnum=\"1\"] .ex-image { height: 19px; }\n#exercise-summary-section .exsummary[exnum=\"2\"] .ex-image { height: 20px; }\n#exercise-summary-section .exsummary[exnum=\"3\"] .ex-image { height: 35px; }\n#exercise-summary-section .exsummary[exnum=\"4\"] .ex-image { height: 66px; }\n\n#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"1\"] .ex-image { height: 47px; }\n\n#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"1\"] .ex-image { height: 44px; }\n\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"0\"] .ex-image { height: 69px; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"1\"] .ex-image { height: 25px; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"2\"] .ex-image { height: 27px; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"3\"] .ex-image { height: 30px; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"4\"] .ex-image { height: 62px; }\n\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"0\"] .ex-image { height: 72px; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] .ex-image { height: 34px; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"2\"] .ex-image { height: 21px; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"3\"] .ex-image { height: 35px; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"4\"] .ex-image { height: 66px; }\n\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"0\"] .ex-image { height: 72px; }\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"1\"] .ex-image { height: 39px; }\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"2\"] .ex-image { height: 20px; }\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"3\"] .ex-image { height: 32px; }\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"4\"] .ex-image { height: 66px; }\n\n\n/*#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"1\"] { max-height: 19vmin; }\n#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"3\"] { max-height: 27vmin; }\n\n#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"1\"] { max-height: 20vmin; }\n\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"0\"] { max-height: 28vmin; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"1\"] { max-height: 19vmin; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"2\"] { max-height: 28vmin; }\n\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"0\"] { max-height: 27vmin; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] { max-height: 20vmin; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"2\"] { max-height: 32vmin; }\n\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"0\"] { max-height: 27vmin; }\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"1\"] { max-height: 14vmin; }\n\n/*#exercise-summary-section .exsummary[exnum=\"0\"] { max-height: 17vmin; }\n#exercise-summary-section .exsummary[exnum=\"1\"] { max-width: 29vmin; }\n#exercise-summary-section .exsummary[exnum=\"2\"] { max-width: 30vmin; }\n#exercise-summary-section .exsummary[exnum=\"3\"] { max-width: 25vmin; }\n#exercise-summary-section .exsummary[exnum=\"4\"] { max-height: 26vmin; }\n\n#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"1\"] { max-width: 19vmin; }\n#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"3\"] { max-width: 27vmin; }\n\n#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"1\"] { max-width: 20vmin; }\n\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"0\"] { max-height: 28vmin; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"1\"] { max-width: 19vmin; }\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"2\"] { max-width: 28vmin; }\n\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"0\"] { max-height: 27vmin; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] { max-width: 20vmin; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"2\"] { max-width: 32vmin; }\n\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"0\"] { max-height: 27vmin; }\n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"1\"] { max-width: 14vmin; }*/\n\n@media screen and (min-height: 650px) {\n\t#exercise-summary-section .ex-reps {\n\t\tfont-size: 2.5em;\n\t}\n\t#exercise-summary-section .ex-reps[ex5form=\"1\"],\n\t#exercise-summary-section .ex-reps[ex5form=\"2\"] {\n\t\tfont-size: 1.5em;\n\t}\n}\n\n@media screen and (min-height: 700px) {\n\t#exercise-summary-section .exsummary[exnum=\"0\"] .ex-image { height: 66px; }\n\t#exercise-summary-section .exsummary[exnum=\"1\"] .ex-image { height: 26px; }\n\t#exercise-summary-section .exsummary[exnum=\"2\"] .ex-image { height: 27px; }\n\t#exercise-summary-section .exsummary[exnum=\"3\"] .ex-image { height: 48px; }\n\t#exercise-summary-section .exsummary[exnum=\"4\"] .ex-image { height: 88px; }\n\n\t#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"1\"] .ex-image { height: 61px; }\n\t#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"2\"] .ex-image { height: 25px; }\n\t#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"3\"] .ex-image { height: 46px; }\n\n\t#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"0\"] .ex-image { height: 59px; }\n\t#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"1\"] .ex-image { height: 60px; }\n\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"0\"] .ex-image { height: 86px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"1\"] .ex-image { height: 32px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"2\"] .ex-image { height: 34px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"3\"] .ex-image { height: 36px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"4\"] .ex-image { height: 78px; }\n\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"0\"] .ex-image { height: 88px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] .ex-image { height: 43px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"2\"] .ex-image { height: 26px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"3\"] .ex-image { height: 44px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"4\"] .ex-image { height: 84px; }\n\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"0\"] .ex-image { height: 90px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"1\"] .ex-image { height: 49px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"2\"] .ex-image { height: 26px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"3\"] .ex-image { height: 41px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"4\"] .ex-image { height: 84px; }\n\n\t#exercise-summary-section {\n\t\tmax-height: 150vmin;\n\t}\n\t#exercise-summary-section .exsummary[exnum=\"4\"] .ex-reps-container { \n\t\tflex: 3;\n\t}\n\t/*#exercise-summary-section .exsummary[exnum=\"0\"] .ex-image { max-height: 22vmin; }\n\t#exercise-summary-section .exsummary[exnum=\"1\"] .ex-image { max-width: 33vmin; }\n\t#exercise-summary-section .exsummary[exnum=\"2\"] .ex-image { max-width: 35vmin; }\n\t#exercise-summary-section .exsummary[exnum=\"3\"] .ex-image { max-width: 30vmin; }\n\t#exercise-summary-section .exsummary[exnum=\"4\"] .ex-image { max-height: 34vmin; }*/\n}\n\n@media screen and (min-height: 1000px) {\n\tbody {\n\t\tfont-size: 25px;\n\t}\n\t\n\t#exercise-summary-section .exsummary[exnum=\"0\"] .ex-image { height: 86px; }\n\t#exercise-summary-section .exsummary[exnum=\"1\"] .ex-image { height: 34px; }\n\t#exercise-summary-section .exsummary[exnum=\"2\"] .ex-image { height: 35px; }\n\t#exercise-summary-section .exsummary[exnum=\"3\"] .ex-image { height: 61px; }\n\t#exercise-summary-section .exsummary[exnum=\"4\"] .ex-image { height: 121px; }\n\n\t#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"1\"] .ex-image { height: 77px; }\n\t#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"2\"] .ex-image { height: 32px; }\n\t#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"3\"] .ex-image { height: 58px; }\n\n\t#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"0\"] .ex-image { height: 74px; }\n\t#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"1\"] .ex-image { height: 74px; }\n\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"0\"] .ex-image { height: 136px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"1\"] .ex-image { height: 51px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"2\"] .ex-image { height: 54px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"3\"] .ex-image { height: 56px; }\n\t#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"4\"] .ex-image { height: 124px; }\n\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"0\"] .ex-image { height: 108px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] .ex-image { height: 53px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"2\"] .ex-image { height: 35px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"3\"] .ex-image { height: 56px; }\n\t#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"4\"] .ex-image { height: 106px; }\n\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"0\"] .ex-image { height: 124px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"1\"] .ex-image { height: 67px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"2\"] .ex-image { height: 35px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"3\"] .ex-image { height: 56px; }\n\t#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"4\"] .ex-image { height: 109px; }\n}\n\n@media screen and (min-width: 500px) {\n\t/*#exercise-summary-section .exsummary[exnum=\"0\"] .ex-image { max-height: 90px; }\n\t#exercise-summary-section .exsummary[exnum=\"1\"] .ex-image { max-width: 150px; }\n\t#exercise-summary-section .exsummary[exnum=\"2\"] .ex-image { max-width: 165px; }\n\t#exercise-summary-section .exsummary[exnum=\"3\"] .ex-image { max-width: 120px; }\n\t#exercise-summary-section .exsummary[exnum=\"4\"] .ex-image { max-height: 135px; }*/\n}\n\n\n/*#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"0\"] .ex-image, \n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"0\"] .ex-image, \n#exercise-summary-section[chart=\"6\"] .exsummary[exnum=\"0\"] .ex-image { max-height: 22vmin; }\n\n#exercise-summary-section[chart=\"2\"] .exsummary[exnum=\"1\"] .ex-image,\n#exercise-summary-section[chart=\"4\"] .exsummary[exnum=\"1\"] .ex-image { max-width: 14vmin; }\n\n#exercise-summary-section[chart=\"3\"] .exsummary[exnum=\"1\"] .ex-image { max-width: 15vmin; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] .ex-image { max-width: 15vmin; }\n#exercise-summary-section[chart=\"5\"] .exsummary[exnum=\"1\"] .ex-image { max-width: 14vmin; }*/\n\n\n/*\n\nOld vmin ones\n\n#exercise-summary-section .exsummary[exnum=\"0\"] { max-height: 16vmin; }\n#exercise-summary-section .exsummary[exnum=\"1\"] { max-height: 6.3vmin; }\n#exercise-summary-section .exsummary[exnum=\"2\"] { max-height: 6.5vmin; }\n#exercise-summary-section .exsummary[exnum=\"3\"] { max-height: 12vmin; }\n#exercise-summary-section .exsummary[exnum=\"4\"] { max-height: 23vmin; }\n\n*/\n\n</style>\n","import mod from \"-!../node_modules/cache-loader/dist/cjs.js??ref--12-0!../node_modules/thread-loader/dist/cjs.js!../node_modules/babel-loader/lib/index.js!../node_modules/cache-loader/dist/cjs.js??ref--0-0!../node_modules/vue-loader/lib/index.js??vue-loader-options!./App.vue?vue&type=script&lang=js&\"; export default mod; export * from \"-!../node_modules/cache-loader/dist/cjs.js??ref--12-0!../node_modules/thread-loader/dist/cjs.js!../node_modules/babel-loader/lib/index.js!../node_modules/cache-loader/dist/cjs.js??ref--0-0!../node_modules/vue-loader/lib/index.js??vue-loader-options!./App.vue?vue&type=script&lang=js&\"","import { render, staticRenderFns } from \"./App.vue?vue&type=template&id=37f4b820&ref=app&\"\nimport script from \"./App.vue?vue&type=script&lang=js&\"\nexport * from \"./App.vue?vue&type=script&lang=js&\"\nimport style0 from \"./App.vue?vue&type=style&index=0&lang=css&\"\n\n\n/* normalize component */\nimport normalizer from \"!../node_modules/vue-loader/lib/runtime/componentNormalizer.js\"\nvar component = normalizer(\n  script,\n  render,\n  staticRenderFns,\n  false,\n  null,\n  null,\n  null\n  \n)\n\nexport default component.exports","/* eslint-disable no-console */\n\nimport { register } from 'register-service-worker'\n\nif (process.env.NODE_ENV === 'production') {\n  register(`${process.env.BASE_URL}service-worker.js`, {\n    ready () {\n      console.log(\n        'App is being served from cache by a service worker.\\n' +\n        'For more details, visit https://goo.gl/AFskqB'\n      )\n    },\n    registered () {\n      console.log('Service worker has been registered.')\n    },\n    cached () {\n      console.log('Content has been cached for offline use.')\n    },\n    updatefound () {\n      console.log('New content is downloading.')\n    },\n    updated () {\n      console.log('New content is available; please refresh.')\n    },\n    offline () {\n      console.log('No internet connection found. App is running in offline mode.')\n    },\n    error (error) {\n      console.error('Error during service worker registration:', error)\n    }\n  })\n}\n","// Global static data object\nexport const DATA = {\n\nex_image_srcs : {\n    0: 'ex1.svg',\n    1: 'ex2.svg',\n    2: 'ex3.svg',\n    3: 'ex4.svg',\n    4: {\n        0: 'ex5runonspot.svg',\n        1: 'ex5run.svg',\n        2: 'ex5walk.svg',\n    },\n    singles: {\n        0: 'ex1single.svg',\n        1: 'ex2single.svg',\n        2: 'ex3single.svg',\n        3: 'ex4single.svg',\n        4: {\n            0: 'ex5runonspotsingle.svg',\n            1: 'ex5run.svg',\n            2: 'ex5walk.svg',\n            3: 'ex5runonspotsingle2.svg',\n        }\n    }\n},\n\n/* reps 5-7 are all for exercise 5 - which can have 3 forms (run on the spot, run, or walk) */\nlevels : [\n    {\n        id: 0,\n        chart: 1,\n\t\tchartlevel: 'D-',\n\t\texercises: [2, 3, 4, 2, 100, 480, 1260]\n    },\n    {\n        id: 1,\n        chart: 1,\n\t\tchartlevel: 'D',\n\t\texercises: [3, 4, 5, 3, 145, 1260, 450]\n    },\n    {\n        id: 2,\n        chart: 1,\n\t\tchartlevel: 'D+',\n\t\texercises: [4, 5, 6, 3, 175, 1200, 420]\n    },\n    {\n        id: 3,\n        chart: 1,\n\t\tchartlevel: 'C-',\n\t\texercises: [6, 7, 8, 4, 205, 1140, 390]\n    },\n    {\n        id: 4,\n        chart: 1,\n\t\tchartlevel: 'C',\n\t\texercises: [7, 8, 10, 5, 235, 1140, 390]\n    },\n    {\n        id: 5,\n        chart: 1,\n\t\tchartlevel: 'C+',\n\t\texercises: [8, 9, 12, 6, 260, 1140, 390]\n    },\n    {\n        id: 6,\n        chart: 1,\n\t\tchartlevel: 'B-',\n\t\texercises: [10, 11, 13, 7, 280, 1080, 360]\n    },\n    {\n        id: 7,\n        chart: 1,\n\t\tchartlevel: 'B',\n\t\texercises: [12, 12, 14, 8, 305, 1080, 360]\n    },\n    {\n        id: 8,\n        chart: 1,\n\t\tchartlevel: 'B+',\n\t\texercises: [14, 13, 15, 9, 320, 1080, 360]\n    },\n    {\n        id: 9,\n        chart: 1,\n\t\tchartlevel: 'A-',\n\t\texercises: [16, 15, 16, 11, 335, 1020, 330]\n    },\n    {\n        id: 10,\n        chart: 1,\n\t\tchartlevel: 'A',\n\t\texercises: [18, 17, 17, 12, 375, 1020, 330]\n    },\n    {\n        id: 11,\n        chart: 1,\n\t\tchartlevel: 'A+',\n\t\texercises: [20, 18, 18, 13, 400, 1020, 330]\n    },\n\n\n\n\n    {\n        id: 12,\n        chart: 2,\n\t\tchartlevel: 'D-',\n\t\texercises: [14, 10, 13, 9, 335, 1500, 630]\n    },\n    {\n        id: 13,\n        chart: 2,\n\t\tchartlevel: 'D',\n\t\texercises: [15, 11, 14, 10, 360, 1200, 420]\n    },\n    {\n        id: 14,\n        chart: 2,\n\t\tchartlevel: 'D+',\n\t\texercises: [16, 12, 15, 11, 380, 1200, 420]\n    },\n    {\n        id: 15,\n        chart: 2,\n\t\tchartlevel: 'C-',\n\t\texercises: [18, 13, 17, 12, 395, 2040, 600]\n    },\n    {\n        id: 16,\n        chart: 2,\n\t\tchartlevel: 'C',\n\t\texercises: [19, 14, 19, 13, 410, 2040, 600]\n    },\n    {\n        id: 17,\n        chart: 2,\n\t\tchartlevel: 'C+',\n\t\texercises: [20, 15, 21, 14, 425, 2040, 600]\n    },\n    {\n        id: 18,\n        chart: 2,\n\t\tchartlevel: 'B-',\n\t\texercises: [22, 16, 23, 15, 440, 1980, 570]\n    },\n    {\n        id: 19,\n        chart: 2,\n\t\tchartlevel: 'B',\n\t\texercises: [24, 17, 25, 16, 445, 1980, 570]\n    },\n    {\n        id: 20,\n        chart: 2,\n\t\tchartlevel: 'B+',\n\t\texercises: [26, 18, 27, 17, 455, 1980, 570]\n    },\n    {\n        id: 21,\n        chart: 2,\n\t\tchartlevel: 'A-',\n\t\texercises: [28, 20, 29, 18, 470, 1920, 540]\n    },\n    {\n        id: 22,\n        chart: 2,\n\t\tchartlevel: 'A',\n\t\texercises: [29, 21, 31, 19, 485, 1860, 540]\n    },\n    {\n        id: 23,\n        chart: 2,\n\t\tchartlevel: 'A+',\n\t\texercises: [30, 23, 33, 20, 500, 1800, 540]\n    },\n\n\n\n\n\n\n\n    {\n        id: 24,\n        chart: 3,\n\t\tchartlevel: 'D-',\n\t\texercises: [24, 20, 29, 15, 400, 1740, 525]\n    },\n    {\n        id: 25,\n        chart: 3,\n\t\tchartlevel: 'D',\n\t\texercises: [24, 21, 30, 15, 415, 1680, 525]\n    },\n    {\n        id: 26,\n        chart: 3,\n\t\tchartlevel: 'D+',\n\t\texercises: [24, 22, 31, 15, 430, 1680, 525]\n    },\n    {\n        id: 27,\n        chart: 3,\n\t\tchartlevel: 'C-',\n\t\texercises: [26, 23, 33, 16, 450, 1620, 510]\n    },\n    {\n        id: 28,\n        chart: 3,\n\t\tchartlevel: 'C',\n\t\texercises: [26, 24, 34, 17, 465, 1620, 510]\n    },\n    {\n        id: 29,\n        chart: 3,\n\t\tchartlevel: 'C+',\n\t\texercises: [26, 25, 35, 27, 480, 1620, 510]\n    },\n    {\n        id: 30,\n        chart: 3,\n\t\tchartlevel: 'B-',\n\t\texercises: [28, 26, 37, 18, 490, 1560, 495]\n    },\n    {\n        id: 31,\n        chart: 3,\n\t\tchartlevel: 'B',\n\t\texercises: [28, 27, 39, 19, 500, 1560, 495]\n    },\n    {\n        id: 32,\n        chart: 3,\n\t\tchartlevel: 'B+',\n\t\texercises: [28, 28, 41, 20, 510, 1560, 495]\n    },\n    {\n        id: 33,\n        chart: 3,\n\t\tchartlevel: 'A-',\n\t\texercises: [30, 30, 43, 21, 525, 1500, 480]\n    },\n    {\n        id: 34,\n        chart: 3,\n\t\tchartlevel: 'A',\n\t\texercises: [30, 31, 45, 22, 540, 1500, 480]\n    },\n    {\n        id: 35,\n        chart: 3,\n\t\tchartlevel: 'A+',\n\t\texercises: [30, 32, 47, 24, 550, 1500, 480]\n    },\n\n\n\n\n\n\n\n    {\n        id: 36,\n        chart: 4,\n\t\tchartlevel: 'D-',\n\t\texercises: [24, 18, 40, 17, 300, 1380, 465]\n    },\n    {\n        id: 37,\n        chart: 4,\n\t\tchartlevel: 'D',\n\t\texercises: [24, 18, 40, 19, 315, 1380, 465]\n    },\n    {\n        id: 38,\n        chart: 4,\n\t\tchartlevel: 'D+',\n\t\texercises: [24, 18, 41, 21, 325, 1380, 465]\n    },\n    {\n        id: 39,\n        chart: 4,\n\t\tchartlevel: 'C-',\n\t\texercises: [26, 19, 43, 24, 335, 1260, 450]\n    },\n    {\n        id: 40,\n        chart: 4,\n\t\tchartlevel: 'C',\n\t\texercises: [26, 19, 43, 26, 345, 1260, 450]\n    },\n    {\n        id: 41,\n        chart: 4,\n\t\tchartlevel: 'C+',\n\t\texercises: [26, 19, 44, 28, 355, 1260, 450]\n    },\n    {\n        id: 42,\n        chart: 4,\n\t\tchartlevel: 'B-',\n\t\texercises: [28, 21, 46, 30, 365, 1200, 435]\n    },\n    {\n        id: 43,\n        chart: 4,\n\t\tchartlevel: 'B',\n\t\texercises: [28, 21, 46, 32, 375, 1200, 435]\n    },\n    {\n        id: 44,\n        chart: 4,\n\t\tchartlevel: 'B+',\n\t\texercises: [28, 21, 47, 34, 380, 1200, 435]\n    },\n    {\n        id: 45,\n        chart: 4,\n\t\tchartlevel: 'A-',\n\t\texercises: [30, 22, 49, 37, 390, 1140, 420]\n    },\n    {\n        id: 46,\n        chart: 4,\n\t\tchartlevel: 'A',\n\t\texercises: [30, 22, 49, 40, 395, 1140, 420]\n    },\n    {\n        id: 47,\n        chart: 4,\n\t\tchartlevel: 'A+',\n\t\texercises: [30, 22, 50, 42, 400, 1140, 420]\n    }, \n\n\n\n\n\n\n\n    {\n        id: 48,\n        chart: 5,\n\t\tchartlevel: 'D-',\n\t\texercises: [24, 26, 39, 30, 375, 420]\n    },\n    {\n        id: 49,\n        chart: 5,\n\t\tchartlevel: 'D',\n\t\texercises: [24, 27, 40, 31, 385, 411]\n    },\n    {\n        id: 50,\n        chart: 5,\n\t\tchartlevel: 'D+',\n\t\texercises: [24, 28, 41, 32, 400, 405]\n    },\n    {\n        id: 51,\n        chart: 5,\n\t\tchartlevel: 'C-',\n\t\texercises: [26, 30, 42, 34, 410, 399]\n    },\n    {\n        id: 52,\n        chart: 5,\n\t\tchartlevel: 'C',\n\t\texercises: [26, 31, 43, 35, 420, 393]\n    },\n    {\n        id: 53,\n        chart: 5,\n\t\tchartlevel: 'C+',\n\t\texercises: [26, 32, 44, 36, 435, 387]\n    },\n    {\n        id: 54,\n        chart: 5,\n\t\tchartlevel: 'B-',\n\t\texercises: [28, 34, 45, 38, 445, 381]\n    },\n    {\n        id: 55,\n        chart: 5,\n\t\tchartlevel: 'B',\n\t\texercises: [28, 35, 46, 39, 455, 375]\n    },\n    {\n        id: 56,\n        chart: 5,\n\t\tchartlevel: 'B+',\n\t\texercises: [28, 36, 47, 40, 465, 372]\n    },\n    {\n        id: 57,\n        chart: 5,\n\t\tchartlevel: 'A-',\n\t\texercises: [30, 38, 48, 42, 475, 369]\n    },\n    {\n        id: 58,\n        chart: 5,\n\t\tchartlevel: 'A',\n\t\texercises: [30, 39, 49, 43, 485, 366]\n    },\n    {\n        id: 59,\n        chart: 5,\n\t\tchartlevel: 'A+',\n\t\texercises: [30, 40, 50, 44, 500, 360]\n    },\n\n\n\n\n\n\n\n    {\n        id: 60,\n        chart: 6,\n\t\tchartlevel: 'D-',\n\t\texercises: [24, 35, 29, 26, 450, 360]\n    },\n    {\n        id: 61,\n        chart: 6,\n\t\tchartlevel: 'D',\n\t\texercises: [24, 36, 30, 27, 460, 351]\n    },\n    {\n        id: 62,\n        chart: 6,\n\t\tchartlevel: 'D+',\n\t\texercises: [24, 37, 31, 28, 475, 345]\n    },\n    {\n        id: 63,\n        chart: 6,\n\t\tchartlevel: 'C-',\n\t\texercises: [26, 39, 32, 30, 485, 339]\n    },\n    {\n        id: 64,\n        chart: 6,\n\t\tchartlevel: 'C',\n\t\texercises: [26, 40, 33, 31, 495, 333]\n    },\n    {\n        id: 65,\n        chart: 6,\n\t\tchartlevel: 'C+',\n\t\texercises: [26, 41, 34, 32, 505, 327]\n    },\n    {\n        id: 66,\n        chart: 6,\n\t\tchartlevel: 'B-',\n\t\texercises: [28, 43, 35, 34, 515, 324]\n    },\n    {\n        id: 67,\n        chart: 6,\n\t\tchartlevel: 'B',\n\t\texercises: [28, 44, 36, 35, 525, 318]\n    },\n    {\n        id: 68,\n        chart: 6,\n\t\tchartlevel: 'B+',\n\t\texercises: [28, 45, 37, 36, 530, 312]\n    },\n    {\n        id: 69,\n        chart: 6,\n\t\tchartlevel: 'A-',\n\t\texercises: [30, 47, 38, 38, 555, 309]\n    },\n    {\n        id: 70,\n        chart: 6,\n\t\tchartlevel: 'A',\n\t\texercises: [30, 48, 39, 39, 580, 303]\n    },\n    {\n        id: 71,\n        chart: 6,\n\t\tchartlevel: 'A+',\n\t\texercises: [30, 50, 40, 40, 600, 300]\n    }\n]\n}","import Vue from 'vue'\nimport VueCarousel from 'vue-carousel'\nimport NoSleep from 'nosleep.js'\n\nimport App from './App.vue'\nimport './registerServiceWorker'\n\n// Create a global data property https://vuejs.org/v2/cookbook/adding-instance-properties.html\nimport { DATA } from './data'\nVue.prototype.$DATA = DATA\nVue.prototype.$nosleep = new NoSleep()\n\nVue.use(VueCarousel);\n\nVue.config.productionTip = false\nVue.config.ignoredElements = ['page', 'row']\n\nnew Vue({\n\trender: h => h(App)\n}).$mount('#app')\n","export * from \"-!../../node_modules/mini-css-extract-plugin/dist/loader.js??ref--6-oneOf-1-0!../../node_modules/css-loader/dist/cjs.js??ref--6-oneOf-1-1!../../node_modules/vue-loader/lib/loaders/stylePostLoader.js!../../node_modules/postcss-loader/src/index.js??ref--6-oneOf-1-2!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./TitleBar.vue?vue&type=style&index=0&id=182614fa&scoped=true&lang=css&\"","export * from \"-!../../node_modules/mini-css-extract-plugin/dist/loader.js??ref--6-oneOf-1-0!../../node_modules/css-loader/dist/cjs.js??ref--6-oneOf-1-1!../../node_modules/vue-loader/lib/loaders/stylePostLoader.js!../../node_modules/postcss-loader/src/index.js??ref--6-oneOf-1-2!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./ExercisePage.vue?vue&type=style&index=0&id=45c4ef54&scoped=true&lang=css&\"","export * from \"-!../../node_modules/mini-css-extract-plugin/dist/loader.js??ref--6-oneOf-1-0!../../node_modules/css-loader/dist/cjs.js??ref--6-oneOf-1-1!../../node_modules/vue-loader/lib/loaders/stylePostLoader.js!../../node_modules/postcss-loader/src/index.js??ref--6-oneOf-1-2!../../node_modules/cache-loader/dist/cjs.js??ref--0-0!../../node_modules/vue-loader/lib/index.js??vue-loader-options!./Instructions.vue?vue&type=style&index=0&id=6f187ee9&scoped=true&lang=css&\""],"sourceRoot":""}